Sweet gefilte fish vs Frozen chicken patty, cooked
In short
For the same 100 calories you eat 119 g of sweet gefilte fish or 35 g of frozen chicken patty, cooked. Most of those in frozen chicken patty, cooked come from fat.
More in sweet gefilte fish: vitamin B12 (9.9×), copper (7.4×), sodium (3.4×), iron (8.9×) and 5 more. More in frozen chicken patty, cooked: total fat (3.3×). Everything else is within 4% of a day's needs.
Calories, and where they come from
119 g · 10.8 g protein · 8.8 g carbs · 2.1 g fat
34.8 g · 5.2 g protein · 4.5 g carbs (0 g sugars) · 6.8 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin B1242% vs 4%
1 µg vs 0.1 µg
- Copper26% vs 3%
0.23 mg vs 0.031 mg
- Sodiumlimit27% vs 8%
624 mg vs 185 mg
- Iron16% vs 2%
3 mg vs 0.33 mg
- Protein22% vs 10%
10.8 g vs 5.2 g
- Selenium23% vs 15%
12.5 µg vs 8.1 µg
- Cholesterollimit12% vs 5%
35.7 mg vs 15 mg
- Total fat3% vs 9%
2.1 g vs 6.8 g
- Zinc9% vs 3%
0.98 mg vs 0.37 mg
- Thiamin (B1)6% vs 2%
0.077 mg vs 0.029 mg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Saturated fatlimit0.49 g · 1.3 g2%·6%
- Carbohydrates8.8 g · 4.5 g3%·2%
- Fiber0 g · 0.1 g0%·<1%
- Potassium108 mg · 90.9 mg2%·2%
- Calcium27.4 mg · 6.6 mg2%·1%
- Magnesium10.7 mg · 8.4 mg3%·2%
- Phosphorus86.9 mg · 72.5 mg7%·6%
- Manganese0.087 mg · 0.091 mg4%·4%
- Vitamin A32.1 µg · 0 µg4%·0%
- Vitamin C0.95 mg · 0 mg1%·0%
- Riboflavin (B2)0.07 mg · 0.025 mg5%·2%
- Niacin (B3)1.2 mg · 1.7 mg7%·10%
- Pantothenic acid (B5)0.24 mg · 0.38 mg5%·8%
- Vitamin B60.095 mg · 0.064 mg6%·4%
- Folate3.6 µg · 2.4 µg1%·1%
Reported for only one of the two, so not compared: vitamin D, vitamin E, vitamin K, choline.
From USDA FoodData Central: Sweet gefilte fish (SR Legacy 171961), Frozen chicken patty, cooked (SR Legacy 171513). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.