SunChips Multigrain Snack, original vs Candied apples
In short
Gram for gram, there are 3.7 times as many calories in sunChips Multigrain Snack, original as in candied apples (491 vs 134 in 100 g). Most of those in candied apples come from carbohydrate.
More in sunChips Multigrain Snack, original: vitamin E, fiber (4.9×), total fat (9.8×), copper (9.1×) and 13 more. More in candied apples: riboflavin (4.2×) and vitamin C. Everything else is within 4% of a day's needs.
Calories, and where they come from
8 g protein · 67.3 g carbs (7.2 g sugars) · 21.1 g fat
1.3 g protein · 29.6 g carbs (24.2 g sugars) · 2.1 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin E47% vs 2%
7 mg vs 0.25 mg
- Fiber31% vs 6%
8.8 g vs 1.8 g
- Total fat27% vs 3%
21.1 g vs 2.1 g
- Copper25% vs 3%
0.23 mg vs 0.025 mg
- Selenium22% vs 1%
12.2 µg vs 0.4 µg
- Magnesium18% vs 2%
76 mg vs 8 mg
- Sodiumlimit18% vs 3%
423 mg vs 62 mg
- Phosphorus18% vs 3%
222 mg vs 37 mg
- Zinc15% vs 1%
1.6 mg vs 0.14 mg
- Carbohydrates24% vs 11%
67.3 g vs 29.6 g
- Protein16% vs 3%
8 g vs 1.3 g
- Niacin (B3)13% vs 1%
2.1 mg vs 0.1 mg
- Vitamin B612% vs 3%
0.2 mg vs 0.045 mg
- Iron10% vs 1%
1.7 mg vs 0.12 mg
- Thiamin (B1)12% vs 3%
0.14 mg vs 0.038 mg
- Saturated fatlimit11% vs 3%
2.2 g vs 0.64 g
- Folate8% vs 1%
31 µg vs 3 µg
- Riboflavin (B2)2% vs 6%
0.02 mg vs 0.084 mg
- Vitamin C0% vs 4%
0 mg vs 3.6 mg
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Cholesterollimit0 mg · 2 mg0%·1%
- Potassium232 mg · 134 mg5%·3%
- Calcium20 mg · 39 mg2%·3%
- Vitamin A3 µg · 5 µg<1%·1%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin K2.4 µg · 2.1 µg2%·2%
- Vitamin B120 µg · 0.08 µg0%·3%
- Choline14.8 mg · 4.6 mg3%·1%
Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).
From USDA FoodData Central: SunChips Multigrain Snack, original (SR Legacy 174784), Candied apples (Survey (FNDDS) 2709294). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.