SunChips Multigrain Snack, original vs Baked apple
In short
One serving each: 139 calories in sunChips Multigrain Snack, original (1 oz, 28.4 g), 237 calories in baked apple (1 apple, any size, 210 g). Most of those in baked apple come from carbohydrate.
More in sunChips Multigrain Snack, original: vitamin E (5×), selenium (16×) and sodium (14×). More in baked apple: saturated fat (5.6×), carbohydrates (2.5×), fiber (2.1×), vitamin C and 2 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
1 oz (28.4 g) · 2.3 g protein · 19.1 g carbs (2 g sugars) · 6 g fat
1 apple, any size (210 g) · 0.67 g protein · 47.7 g carbs (39.9 g sugars) · 6.5 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Saturated fatlimit3% vs 17%
0.61 g vs 3.4 g
- Vitamin E13% vs 3%
2 mg vs 0.4 mg
- Carbohydrates7% vs 17%
19.1 g vs 47.7 g
- Fiber9% vs 19%
2.5 g vs 5.3 g
- Vitamin C0% vs 9%
0 mg vs 8.2 mg
- Vitamin A<1% vs 7%
0.85 µg vs 60.9 µg
- Selenium6% vs <1%
3.5 µg vs 0.21 µg
- Cholesterollimit0% vs 6%
0 mg vs 16.8 mg
- Sodiumlimit5% vs <1%
120 mg vs 8.4 mg
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Protein2.3 g · 0.67 g5%·1%
- Total fat6 g · 6.5 g8%·8%
- Potassium65.8 mg · 239 mg1%·5%
- Calcium5.7 mg · 29.4 mg<1%·2%
- Iron0.49 mg · 0.4 mg3%·2%
- Magnesium21.5 mg · 12.6 mg5%·3%
- Phosphorus62.9 mg · 27.3 mg5%·2%
- Zinc0.47 mg · 0.1 mg4%·1%
- Copper0.064 mg · 0.063 mg7%·7%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin K0.68 µg · 5.5 µg1%·5%
- Thiamin (B1)0.04 mg · 0.032 mg3%·3%
- Riboflavin (B2)0.006 mg · 0.055 mg<1%·4%
- Niacin (B3)0.6 mg · 0.2 mg4%·1%
- Vitamin B60.057 mg · 0.094 mg3%·6%
- Folate8.8 µg · 4.2 µg2%·1%
- Vitamin B120 µg · 0 µg0%·0%
- Choline4.2 mg · 9.4 mg1%·2%
Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).
From USDA FoodData Central: SunChips Multigrain Snack, original (SR Legacy 174784), Baked apple (Survey (FNDDS) 2709220). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.