SunChips Multigrain Snack, original vs Applesauce, regular
In short
For the same 100 calories you eat 20 g of sunChips Multigrain Snack, original or 133 g of applesauce, regular. Most of those in applesauce, regular come from carbohydrate.
More in sunChips Multigrain Snack, original: vitamin E (7.2×) and total fat (19×). More in applesauce, regular: vitamin C. Everything else is within 4% of a day's needs.
Calories, and where they come from
20.4 g · 1.6 g protein · 13.7 g carbs (1.5 g sugars) · 4.3 g fat
133 g · 0.33 g protein · 24 g carbs (20.7 g sugars) · 0.23 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin C0% vs 60%
0 mg vs 54.4 mg
- Vitamin E10% vs 1%
1.4 mg vs 0.2 mg
- Total fat6% vs <1%
4.3 g vs 0.23 g
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein1.6 g · 0.33 g3%·1%
- Saturated fatlimit0.44 g · 0.009 g2%·<1%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates13.7 g · 24 g5%·9%
- Fiber1.8 g · 1.3 g6%·5%
- Sodiumlimit86.2 mg · 1.3 mg4%·<1%
- Potassium47.3 mg · 135 mg1%·3%
- Calcium4.1 mg · 5.3 mg<1%·<1%
- Iron0.35 mg · 0.053 mg2%·<1%
- Magnesium15.5 mg · 5.3 mg4%·1%
- Phosphorus45.2 mg · 10.7 mg4%·1%
- Zinc0.34 mg · 0 mg3%·0%
- Copper0.046 mg · 0.049 mg5%·5%
- Selenium2.5 µg · 0.4 µg5%·1%
- Vitamin A0.61 µg · 0 µg<1%·0%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin K0.49 µg · 0.67 µg<1%·1%
- Thiamin (B1)0.029 mg · 0.032 mg2%·3%
- Riboflavin (B2)0.004 mg · 0.039 mg<1%·3%
- Niacin (B3)0.43 mg · 0.11 mg3%·1%
- Vitamin B60.041 mg · 0.033 mg2%·2%
- Folate6.3 µg · 4 µg2%·1%
- Vitamin B120 µg · 0 µg0%·0%
- Choline3 mg · 2.8 mg1%·1%
Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).
From USDA FoodData Central: SunChips Multigrain Snack, original (SR Legacy 174784), Applesauce, regular (Survey (FNDDS) 2709216). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.