Strawberry milk, whole vs Olive oil

Strawberry milk, wholeOlive oil
Same weightSame caloriesOne serving

In short

One serving each: 213 calories in strawberry milk, whole (1 cup, 248 g), 126 calories in olive oil (1 tablespoon, 14 g). Most of those in olive oil come from fat.

More in strawberry milk, whole: vitamin B12, riboflavin, calcium, phosphorus and 14 more. More in olive oil: vitamin E and total fat. Everything else is within 4% of a day's needs.

Calories, and where they come from

Strawberry milk, whole213 cal

1 cup (248 g) · 7.5 g protein · 29.2 g carbs (29 g sugars) · 7.4 g fat

Olive oil126 cal

1 tablespoon (14 g) · 0 g protein · 0 g carbs (0 g sugars) · 14 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%37.5%75%
  • Vitamin B121.2 µg · 0 µg
    52%0%
  • Riboflavin (B2)0.34 mg · 0 mg
    26%0%
  • Calcium283 mg · 0.14 mg
    22%<1%
  • Vitamin E0.12 mg · 2.9 mg
    1%19%
  • Phosphorus233 mg · 0 mg
    19%0%
  • Protein7.5 g · 0 g
    15%0%
  • Vitamin D2.5 µg · 0 µg
    12%0%
  • Thiamin (B1)0.13 mg · 0 mg
    11%0%
  • Carbohydrates29.2 g · 0 g
    11%0%
  • Saturated fatlimit4.3 g · 2.2 g
    21%11%
  • Cholesterollimit27.3 mg · 0 mg
    9%0%
  • Zinc0.97 mg · 0 mg
    9%0%
  • Total fat7.4 g · 14 g
    9%18%
  • Vitamin B60.14 mg · 0 mg
    8%0%
  • Vitamin A74.4 µg · 0 µg
    8%0%
  • Selenium4.5 µg · 0 µg
    8%0%
  • Choline40.9 mg · 0.042 mg
    7%<1%
  • Potassium345 mg · 0.14 mg
    7%<1%
  • Magnesium27.3 mg · 0 mg
    6%0%
  • Sodiumlimit94.2 mg · 0.28 mg
    4%<1%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Fiber0 g · 0 g0%·0%
  • Iron0.074 mg · 0.078 mg<1%·<1%
  • Copper0.002 mg · 0 mg<1%·0%
  • Vitamin C0 mg · 0 mg0%·0%
  • Vitamin K0.74 µg · 3.6 µg1%·3%
  • Niacin (B3)0.26 mg · 0 mg2%·0%
  • Folate0 µg · 0 µg0%·0%

From USDA FoodData Central: Strawberry milk, whole (Survey (FNDDS) 2705496), Olive oil (Survey (FNDDS) 2710186). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Strawberry milk, whole vs Olive oil: nutrition compared | MyFoodAnalysis