Strawberry milk, whole vs Olive oil
In short
Gram for gram, there are 10 times as many calories in olive oil as in strawberry milk, whole (900 vs 86 in 100 g). Most of those in olive oil come from fat.
More in strawberry milk, whole: vitamin B12, riboflavin, calcium, phosphorus and 4 more. More in olive oil: vitamin E, total fat, saturated fat (9×) and vitamin K. Everything else is within 4% of a day's needs.
Calories, and where they come from
3 g protein · 11.8 g carbs (11.7 g sugars) · 3 g fat
0 g protein · 0 g carbs (0 g sugars) · 100 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Vitamin E0.05 mg · 20.9 mg<1%139%
- Total fat3 g · 100 g4%128%
- Saturated fatlimit1.7 g · 15.5 g9%78%
- Vitamin K0.3 µg · 26 µg<1%22%
- Vitamin B120.5 µg · 0 µg21%0%
- Riboflavin (B2)0.14 mg · 0 mg10%0%
- Calcium114 mg · 1 mg9%<1%
- Phosphorus94 mg · 0 mg8%0%
- Protein3 g · 0 g6%0%
- Vitamin D1 µg · 0 µg5%0%
- Thiamin (B1)0.052 mg · 0 mg4%0%
- Carbohydrates11.8 g · 0 g4%0%
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Cholesterollimit11 mg · 0 mg4%·0%
- Fiber0 g · 0 g0%·0%
- Sodiumlimit38 mg · 2 mg2%·<1%
- Potassium139 mg · 1 mg3%·<1%
- Iron0.03 mg · 0.56 mg<1%·3%
- Magnesium11 mg · 0 mg3%·0%
- Zinc0.39 mg · 0 mg4%·0%
- Copper0.001 mg · 0 mg<1%·0%
- Selenium1.8 µg · 0 µg3%·0%
- Vitamin A30 µg · 0 µg3%·0%
- Vitamin C0 mg · 0 mg0%·0%
- Niacin (B3)0.1 mg · 0 mg1%·0%
- Vitamin B60.057 mg · 0 mg3%·0%
- Folate0 µg · 0 µg0%·0%
- Choline16.5 mg · 0.3 mg3%·<1%
From USDA FoodData Central: Strawberry milk, whole (Survey (FNDDS) 2705496), Olive oil (Survey (FNDDS) 2710186). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.