Strawberry milk, whole vs Olive oil
In short
For the same 100 calories you eat 116 g of strawberry milk, whole or 11 g of olive oil. Most of those in olive oil come from fat.
More in strawberry milk, whole: vitamin B12, riboflavin, calcium, phosphorus and 6 more. More in olive oil: vitamin E and total fat (3.2×). Everything else is within 4% of a day's needs.
Calories, and where they come from
116 g · 3.5 g protein · 13.7 g carbs (13.6 g sugars) · 3.5 g fat
11.1 g · 0 g protein · 0 g carbs (0 g sugars) · 11.1 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Vitamin B120.58 µg · 0 µg24%0%
- Vitamin E0.058 mg · 2.3 mg<1%15%
- Riboflavin (B2)0.16 mg · 0 mg12%0%
- Calcium133 mg · 0.11 mg10%<1%
- Total fat3.5 g · 11.1 g4%14%
- Phosphorus109 mg · 0 mg9%0%
- Protein3.5 g · 0 g7%0%
- Vitamin D1.2 µg · 0 µg6%0%
- Thiamin (B1)0.06 mg · 0 mg5%0%
- Carbohydrates13.7 g · 0 g5%0%
- Cholesterollimit12.8 mg · 0 mg4%0%
- Zinc0.45 mg · 0 mg4%0%
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Saturated fatlimit2 g · 1.7 g10%·9%
- Fiber0 g · 0 g0%·0%
- Sodiumlimit44.2 mg · 0.22 mg2%·<1%
- Potassium162 mg · 0.11 mg3%·<1%
- Iron0.035 mg · 0.062 mg<1%·<1%
- Magnesium12.8 mg · 0 mg3%·0%
- Copper0.001 mg · 0 mg<1%·0%
- Selenium2.1 µg · 0 µg4%·0%
- Vitamin A34.9 µg · 0 µg4%·0%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin K0.35 µg · 2.9 µg<1%·2%
- Niacin (B3)0.12 mg · 0 mg1%·0%
- Vitamin B60.066 mg · 0 mg4%·0%
- Folate0 µg · 0 µg0%·0%
- Choline19.2 mg · 0.033 mg3%·<1%
From USDA FoodData Central: Strawberry milk, whole (Survey (FNDDS) 2705496), Olive oil (Survey (FNDDS) 2710186). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.