Strawberry milk, 2% reduced fat vs Olive oil
In short
For the same 100 calories you eat 141 g of strawberry milk, 2% reduced fat or 11 g of olive oil. Most of those in olive oil come from fat.
More in strawberry milk, 2% reduced fat: vitamin B12, riboflavin, calcium, vitamin A and 10 more. More in olive oil: vitamin E and total fat (4.4×). Everything else is within 4% of a day's needs.
Calories, and where they come from
141 g · 4.5 g protein · 15.1 g carbs (14.7 g sugars) · 2.5 g fat
11.1 g · 0 g protein · 0 g carbs (0 g sugars) · 11.1 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin B1231% vs 0%
0.73 µg vs 0 µg
- Vitamin E<1% vs 15%
0.042 mg vs 2.3 mg
- Riboflavin (B2)15% vs 0%
0.19 mg vs 0 mg
- Calcium13% vs <1%
166 mg vs 0.11 mg
- Vitamin A12% vs 0%
110 µg vs 0 µg
- Total fat3% vs 14%
2.5 g vs 11.1 g
- Phosphorus11% vs 0%
137 mg vs 0 mg
- Protein9% vs 0%
4.5 g vs 0 g
- Vitamin D7% vs 0%
1.4 µg vs 0 µg
- Thiamin (B1)7% vs 0%
0.079 mg vs 0 mg
- Carbohydrates5% vs 0%
15.1 g vs 0 g
- Zinc5% vs 0%
0.56 mg vs 0 mg
- Vitamin B65% vs 0%
0.08 mg vs 0 mg
- Potassium4% vs <1%
211 mg vs 0.11 mg
- Choline4% vs <1%
24.1 mg vs 0.033 mg
- Selenium4% vs 0%
2.4 µg vs 0 µg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Saturated fatlimit1.5 g · 1.7 g7%·9%
- Cholesterollimit11.3 mg · 0 mg4%·0%
- Fiber0 g · 0 g0%·0%
- Sodiumlimit54.9 mg · 0.22 mg2%·<1%
- Iron0.042 mg · 0.062 mg<1%·<1%
- Magnesium15.5 mg · 0 mg4%·0%
- Copper0.001 mg · 0 mg<1%·0%
- Vitamin C0.28 mg · 0 mg<1%·0%
- Vitamin K0.28 µg · 2.9 µg<1%·2%
- Niacin (B3)0.15 mg · 0 mg1%·0%
- Folate2.8 µg · 0 µg1%·0%
From USDA FoodData Central: Strawberry milk, 2% reduced fat (Survey (FNDDS) 2705497), Olive oil (Survey (FNDDS) 2710186). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.