Strawberry milk, 2% reduced fat vs Olive oil
In short
For the same 100 calories you eat 141 g of strawberry milk, 2% reduced fat or 11 g of olive oil. Most of those in olive oil come from fat.
More in strawberry milk, 2% reduced fat: vitamin B12, riboflavin, calcium, vitamin A and 10 more. More in olive oil: vitamin E and total fat (4.4×). Everything else is within 4% of a day's needs.
Calories, and where they come from
141 g · 4.5 g protein · 15.1 g carbs (14.7 g sugars) · 2.5 g fat
11.1 g · 0 g protein · 0 g carbs (0 g sugars) · 11.1 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Vitamin B120.73 µg · 0 µg31%0%
- Vitamin E0.042 mg · 2.3 mg<1%15%
- Riboflavin (B2)0.19 mg · 0 mg15%0%
- Calcium166 mg · 0.11 mg13%<1%
- Vitamin A110 µg · 0 µg12%0%
- Total fat2.5 g · 11.1 g3%14%
- Phosphorus137 mg · 0 mg11%0%
- Protein4.5 g · 0 g9%0%
- Vitamin D1.4 µg · 0 µg7%0%
- Thiamin (B1)0.079 mg · 0 mg7%0%
- Carbohydrates15.1 g · 0 g5%0%
- Zinc0.56 mg · 0 mg5%0%
- Vitamin B60.08 mg · 0 mg5%0%
- Potassium211 mg · 0.11 mg4%<1%
- Choline24.1 mg · 0.033 mg4%<1%
- Selenium2.4 µg · 0 µg4%0%
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Saturated fatlimit1.5 g · 1.7 g7%·9%
- Cholesterollimit11.3 mg · 0 mg4%·0%
- Fiber0 g · 0 g0%·0%
- Sodiumlimit54.9 mg · 0.22 mg2%·<1%
- Iron0.042 mg · 0.062 mg<1%·<1%
- Magnesium15.5 mg · 0 mg4%·0%
- Copper0.001 mg · 0 mg<1%·0%
- Vitamin C0.28 mg · 0 mg<1%·0%
- Vitamin K0.28 µg · 2.9 µg<1%·2%
- Niacin (B3)0.15 mg · 0 mg1%·0%
- Folate2.8 µg · 0 µg1%·0%
From USDA FoodData Central: Strawberry milk, 2% reduced fat (Survey (FNDDS) 2705497), Olive oil (Survey (FNDDS) 2710186). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.