Strawberry milk, 2% reduced fat vs Strawberry milk, whole
In short
For the same 100 calories you eat 141 g of strawberry milk, 2% reduced fat or 116 g of strawberry milk, whole. More in strawberry milk, 2% reduced fat: vitamin A (3.1×) and vitamin B12.
Everything else is within 4% of a day's needs.
Calories, and where they come from
141 g · 4.5 g protein · 15.1 g carbs (14.7 g sugars) · 2.5 g fat
116 g · 3.5 g protein · 13.7 g carbs (13.6 g sugars) · 3.5 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Vitamin A110 µg · 34.9 µg12%4%
- Vitamin B120.73 µg · 0.58 µg31%24%
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein4.5 g · 3.5 g9%·7%
- Total fat2.5 g · 3.5 g3%·4%
- Saturated fatlimit1.5 g · 2 g7%·10%
- Cholesterollimit11.3 mg · 12.8 mg4%·4%
- Carbohydrates15.1 g · 13.7 g5%·5%
- Fiber0 g · 0 g0%·0%
- Sodiumlimit54.9 mg · 44.2 mg2%·2%
- Potassium211 mg · 162 mg4%·3%
- Calcium166 mg · 133 mg13%·10%
- Iron0.042 mg · 0.035 mg<1%·<1%
- Magnesium15.5 mg · 12.8 mg4%·3%
- Phosphorus137 mg · 109 mg11%·9%
- Zinc0.56 mg · 0.45 mg5%·4%
- Copper0.001 mg · 0.001 mg<1%·<1%
- Selenium2.4 µg · 2.1 µg4%·4%
- Vitamin C0.28 mg · 0 mg<1%·0%
- Vitamin D1.4 µg · 1.2 µg7%·6%
- Vitamin E0.042 mg · 0.058 mg<1%·<1%
- Vitamin K0.28 µg · 0.35 µg<1%·<1%
- Thiamin (B1)0.079 mg · 0.06 mg7%·5%
- Riboflavin (B2)0.19 mg · 0.16 mg15%·12%
- Niacin (B3)0.15 mg · 0.12 mg1%·1%
- Vitamin B60.08 mg · 0.066 mg5%·4%
- Folate2.8 µg · 0 µg1%·0%
- Choline24.1 mg · 19.2 mg4%·3%
From USDA FoodData Central: Strawberry milk, 2% reduced fat (Survey (FNDDS) 2705497), Strawberry milk, whole (Survey (FNDDS) 2705496). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.