Strawberry milk, 2% reduced fat vs Strawberry milk, whole
In short
Gram for gram, there are 21% more calories in strawberry milk, whole than in strawberry milk, 2% reduced fat (86 vs 71 in 100 g). More in strawberry milk, 2% reduced fat: vitamin A (2.6×).
Everything else is within 4% of a day's needs.
Calories, and where they come from
3.2 g protein · 10.7 g carbs (10.5 g sugars) · 1.8 g fat
3 g protein · 11.8 g carbs (11.7 g sugars) · 3 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Vitamin A78 µg · 30 µg9%3%
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Protein3.2 g · 3 g6%·6%
- Total fat1.8 g · 3 g2%·4%
- Saturated fatlimit1 g · 1.7 g5%·9%
- Cholesterollimit8 mg · 11 mg3%·4%
- Carbohydrates10.7 g · 11.8 g4%·4%
- Fiber0 g · 0 g0%·0%
- Sodiumlimit39 mg · 38 mg2%·2%
- Potassium150 mg · 139 mg3%·3%
- Calcium118 mg · 114 mg9%·9%
- Iron0.03 mg · 0.03 mg<1%·<1%
- Magnesium11 mg · 11 mg3%·3%
- Phosphorus97 mg · 94 mg8%·8%
- Zinc0.4 mg · 0.39 mg4%·4%
- Copper0.001 mg · 0.001 mg<1%·<1%
- Selenium1.7 µg · 1.8 µg3%·3%
- Vitamin C0.2 mg · 0 mg<1%·0%
- Vitamin D1 µg · 1 µg5%·5%
- Vitamin E0.03 mg · 0.05 mg<1%·<1%
- Vitamin K0.2 µg · 0.3 µg<1%·<1%
- Thiamin (B1)0.056 mg · 0.052 mg5%·4%
- Riboflavin (B2)0.14 mg · 0.14 mg10%·10%
- Niacin (B3)0.11 mg · 0.1 mg1%·1%
- Vitamin B60.057 mg · 0.057 mg3%·3%
- Folate2 µg · 0 µg1%·0%
- Vitamin B120.52 µg · 0.5 µg22%·21%
- Choline17.1 mg · 16.5 mg3%·3%
From USDA FoodData Central: Strawberry milk, 2% reduced fat (Survey (FNDDS) 2705497), Strawberry milk, whole (Survey (FNDDS) 2705496). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.