Strawberry milk, 2% reduced fat vs Olive oil

Strawberry milk, 2% reduced fatOlive oil
Same weightSame caloriesOne serving

In short

One serving each: 176 calories in strawberry milk, 2% reduced fat (1 cup, 248 g), 126 calories in olive oil (1 tablespoon, 14 g). Most of those in olive oil come from fat.

More in strawberry milk, 2% reduced fat: vitamin B12, riboflavin, calcium, vitamin A and 13 more. More in olive oil: vitamin E and total fat (3.1×). Everything else is within 4% of a day's needs.

Calories, and where they come from

Strawberry milk, 2% reduced fat176 cal

1 cup (248 g) · 7.8 g protein · 26.5 g carbs (25.9 g sugars) · 4.5 g fat

Olive oil126 cal

1 tablespoon (14 g) · 0 g protein · 0 g carbs (0 g sugars) · 14 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%37.5%75%
  • Vitamin B121.3 µg · 0 µg
    54%0%
  • Riboflavin (B2)0.33 mg · 0 mg
    26%0%
  • Calcium293 mg · 0.14 mg
    23%<1%
  • Vitamin A193 µg · 0 µg
    21%0%
  • Phosphorus241 mg · 0 mg
    19%0%
  • Vitamin E0.074 mg · 2.9 mg
    <1%19%
  • Protein7.8 g · 0 g
    16%0%
  • Vitamin D2.5 µg · 0 µg
    12%0%
  • Total fat4.5 g · 14 g
    6%18%
  • Thiamin (B1)0.14 mg · 0 mg
    12%0%
  • Carbohydrates26.5 g · 0 g
    10%0%
  • Zinc0.99 mg · 0 mg
    9%0%
  • Vitamin B60.14 mg · 0 mg
    8%0%
  • Potassium372 mg · 0.14 mg
    8%<1%
  • Choline42.4 mg · 0.042 mg
    8%<1%
  • Selenium4.2 µg · 0 µg
    8%0%
  • Cholesterollimit19.8 mg · 0 mg
    7%0%
  • Magnesium27.3 mg · 0 mg
    6%0%
  • Sodiumlimit96.7 mg · 0.28 mg
    4%<1%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Saturated fatlimit2.6 g · 2.2 g13%·11%
  • Fiber0 g · 0 g0%·0%
  • Iron0.074 mg · 0.078 mg<1%·<1%
  • Copper0.002 mg · 0 mg<1%·0%
  • Vitamin C0.5 mg · 0 mg1%·0%
  • Vitamin K0.5 µg · 3.6 µg<1%·3%
  • Niacin (B3)0.27 mg · 0 mg2%·0%
  • Folate5 µg · 0 µg1%·0%

From USDA FoodData Central: Strawberry milk, 2% reduced fat (Survey (FNDDS) 2705497), Olive oil (Survey (FNDDS) 2710186). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Strawberry milk, 2% reduced fat vs Olive oil: nutrition compared | MyFoodAnalysis