Strawberry milk, 2% reduced fat vs Olive oil

Strawberry milk, 2% reduced fatOlive oil
Same weightSame caloriesOne serving

In short

Gram for gram, there are 13 times as many calories in olive oil as in strawberry milk, 2% reduced fat (900 vs 71 in 100 g). Most of those in olive oil come from fat.

More in strawberry milk, 2% reduced fat: vitamin B12, riboflavin, calcium, vitamin A and 4 more. More in olive oil: vitamin E, total fat, saturated fat (15×) and vitamin K. Everything else is within 4% of a day's needs.

Calories, and where they come from

Strawberry milk, 2% reduced fat71 cal

3.2 g protein · 10.7 g carbs (10.5 g sugars) · 1.8 g fat

Olive oil900 cal

0 g protein · 0 g carbs (0 g sugars) · 100 g fat

Share of the calories fromproteincarbsfat

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

0%75%150%
  • Vitamin E<1% vs 139%

    0.03 mg vs 20.9 mg

  • Total fat2% vs 128%

    1.8 g vs 100 g

  • Saturated fatlimit5% vs 78%

    1 g vs 15.5 g

  • Vitamin B1222% vs 0%

    0.52 µg vs 0 µg

  • Vitamin K<1% vs 22%

    0.2 µg vs 26 µg

  • Riboflavin (B2)10% vs 0%

    0.14 mg vs 0 mg

  • Calcium9% vs <1%

    118 mg vs 1 mg

  • Vitamin A9% vs 0%

    78 µg vs 0 µg

  • Phosphorus8% vs 0%

    97 mg vs 0 mg

  • Protein6% vs 0%

    3.2 g vs 0 g

  • Vitamin D5% vs 0%

    1 µg vs 0 µg

  • Thiamin (B1)5% vs 0%

    0.056 mg vs 0 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Cholesterollimit8 mg · 0 mg3%·0%
  • Carbohydrates10.7 g · 0 g4%·0%
  • Fiber0 g · 0 g0%·0%
  • Sodiumlimit39 mg · 2 mg2%·<1%
  • Potassium150 mg · 1 mg3%·<1%
  • Iron0.03 mg · 0.56 mg<1%·3%
  • Magnesium11 mg · 0 mg3%·0%
  • Zinc0.4 mg · 0 mg4%·0%
  • Copper0.001 mg · 0 mg<1%·0%
  • Selenium1.7 µg · 0 µg3%·0%
  • Vitamin C0.2 mg · 0 mg<1%·0%
  • Niacin (B3)0.11 mg · 0 mg1%·0%
  • Vitamin B60.057 mg · 0 mg3%·0%
  • Folate2 µg · 0 µg1%·0%
  • Choline17.1 mg · 0.3 mg3%·<1%

From USDA FoodData Central: Strawberry milk, 2% reduced fat (Survey (FNDDS) 2705497), Olive oil (Survey (FNDDS) 2710186). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Compare Strawberry milk, 2% reduced fat withStrawberry milkStrawberry milk, whole