Strained vegetable and brown rice babyfood vs Strained applesauce, baby food
In short
For the same 100 calories you eat 145 g of strained vegetable and brown rice babyfood or 244 g of strained applesauce, baby food. Both get most of their calories from carbohydrate.
More in strained vegetable and brown rice babyfood: vitamin K (16×), niacin (11×), folate (4.8×) and protein (5.6×). More in strained applesauce, baby food: vitamin C, fiber (2.6×) and vitamin E (6.7×). Everything else is within 4% of a day's needs.
Calories, and where they come from
145 g · 2.8 g protein · 17.5 g carbs (3.5 g sugars) · 2.2 g fat
244 g · 0.49 g protein · 26.3 g carbs (24.1 g sugars) · 0.49 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin C<1% vs 104%
0.43 mg vs 93.4 mg
- Vitamin K16% vs 1%
19.4 µg vs 1.2 µg
- Fiber6% vs 15%
1.6 g vs 4.1 g
- Niacin (B3)10% vs 1%
1.6 mg vs 0.15 mg
- Vitamin E1% vs 10%
0.22 mg vs 1.5 mg
- Folate6% vs 1%
23.2 µg vs 4.9 µg
- Protein6% vs 1%
2.8 g vs 0.49 g
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Total fat2.2 g · 0.49 g3%·1%
- Saturated fatlimit0.2 g · 0.078 g1%·<1%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates17.5 g · 26.3 g6%·10%
- Sodiumlimit20.3 mg · 0 mg1%·0%
- Potassium196 mg · 173 mg4%·4%
- Calcium20.3 mg · 9.8 mg2%·1%
- Iron0.58 mg · 0.54 mg3%·3%
- Magnesium21.7 mg · 7.3 mg5%·2%
- Phosphorus47.8 mg · 17.1 mg4%·1%
- Zinc0.32 mg · 0.049 mg3%·<1%
- Copper0.12 mg · 0.093 mg13%·10%
- Selenium1.7 µg · 0.73 µg3%·1%
- Vitamin A11.6 µg · 2.4 µg1%·<1%
- Vitamin D0 µg · 0 µg0%·0%
- Thiamin (B1)0.072 mg · 0.029 mg6%·2%
- Riboflavin (B2)0.072 mg · 0.068 mg6%·5%
- Vitamin B60.072 mg · 0.076 mg4%·4%
- Vitamin B120 µg · 0 µg0%·0%
- Choline22 mg · 8.3 mg4%·2%
Reported for only one of the two, so not compared: pantothenic acid (B5).
From USDA FoodData Central: Strained vegetable and brown rice babyfood (SR Legacy 169864), Strained applesauce, baby food (SR Legacy 173512). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.