Strained vegetable and brown rice babyfood vs Strained applesauce, baby food

Strained vegetable and brown rice babyfoodStrained applesauce, baby food
Same weightSame caloriesOne serving

In short

For the same 100 calories you eat 145 g of strained vegetable and brown rice babyfood or 244 g of strained applesauce, baby food. Both get most of their calories from carbohydrate.

More in strained vegetable and brown rice babyfood: vitamin K (16×), niacin (11×), folate (4.8×) and protein (5.6×). More in strained applesauce, baby food: vitamin C, fiber (2.6×) and vitamin E (6.7×). Everything else is within 4% of a day's needs.

Calories, and where they come from

Strained vegetable and brown rice babyfood100 cal

145 g · 2.8 g protein · 17.5 g carbs (3.5 g sugars) · 2.2 g fat

Strained applesauce, baby food100 cal

244 g · 0.49 g protein · 26.3 g carbs (24.1 g sugars) · 0.49 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%62.5%125%
  • Vitamin C0.43 mg · 93.4 mg
    <1%104%
  • Vitamin K19.4 µg · 1.2 µg
    16%1%
  • Fiber1.6 g · 4.1 g
    6%15%
  • Niacin (B3)1.6 mg · 0.15 mg
    10%1%
  • Vitamin E0.22 mg · 1.5 mg
    1%10%
  • Folate23.2 µg · 4.9 µg
    6%1%
  • Protein2.8 g · 0.49 g
    6%1%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

  • Total fat2.2 g · 0.49 g3%·1%
  • Saturated fatlimit0.2 g · 0.078 g1%·<1%
  • Cholesterollimit0 mg · 0 mg0%·0%
  • Carbohydrates17.5 g · 26.3 g6%·10%
  • Sodiumlimit20.3 mg · 0 mg1%·0%
  • Potassium196 mg · 173 mg4%·4%
  • Calcium20.3 mg · 9.8 mg2%·1%
  • Iron0.58 mg · 0.54 mg3%·3%
  • Magnesium21.7 mg · 7.3 mg5%·2%
  • Phosphorus47.8 mg · 17.1 mg4%·1%
  • Zinc0.32 mg · 0.049 mg3%·<1%
  • Copper0.12 mg · 0.093 mg13%·10%
  • Selenium1.7 µg · 0.73 µg3%·1%
  • Vitamin A11.6 µg · 2.4 µg1%·<1%
  • Vitamin D0 µg · 0 µg0%·0%
  • Thiamin (B1)0.072 mg · 0.029 mg6%·2%
  • Riboflavin (B2)0.072 mg · 0.068 mg6%·5%
  • Vitamin B60.072 mg · 0.076 mg4%·4%
  • Vitamin B120 µg · 0 µg0%·0%
  • Choline22 mg · 8.3 mg4%·2%

Reported for only one of the two, so not compared: pantothenic acid (B5).

From USDA FoodData Central: Strained vegetable and brown rice babyfood (SR Legacy 169864), Strained applesauce, baby food (SR Legacy 173512). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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