Strained vegetable and brown rice babyfood vs Orange baby juice
In short
For the same 100 calories you eat 145 g of strained vegetable and brown rice babyfood or 222 g of orange baby juice. Both get most of their calories from carbohydrate.
More in strained vegetable and brown rice babyfood: vitamin K, niacin (3×) and fiber (7.2×). More in orange baby juice: vitamin C, folate (2.5×) and potassium (2.1×). Everything else is within 4% of a day's needs.
Calories, and where they come from
145 g · 2.8 g protein · 17.5 g carbs (3.5 g sugars) · 2.2 g fat
222 g · 1.3 g protein · 22.7 g carbs (18.4 g sugars) · 0.67 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin C<1% vs 154%
0.43 mg vs 139 mg
- Vitamin K16% vs <1%
19.4 µg vs 0.22 µg
- Folate6% vs 14%
23.2 µg vs 57.8 µg
- Niacin (B3)10% vs 3%
1.6 mg vs 0.53 mg
- Fiber6% vs 1%
1.6 g vs 0.22 g
- Potassium4% vs 9%
196 mg vs 409 mg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein2.8 g · 1.3 g6%·3%
- Total fat2.2 g · 0.67 g3%·1%
- Saturated fatlimit0.2 g · 0.078 g1%·<1%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates17.5 g · 22.7 g6%·8%
- Sodiumlimit20.3 mg · 0 mg1%·0%
- Calcium20.3 mg · 26.7 mg2%·2%
- Iron0.58 mg · 0.38 mg3%·2%
- Magnesium21.7 mg · 20 mg5%·5%
- Phosphorus47.8 mg · 24.4 mg4%·2%
- Zinc0.32 mg · 0.13 mg3%·1%
- Copper0.12 mg · 0.1 mg13%·11%
- Selenium1.7 µg · 0.22 µg3%·<1%
- Vitamin A11.6 µg · 6.7 µg1%·1%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.22 mg · 0.089 mg1%·1%
- Thiamin (B1)0.072 mg · 0.1 mg6%·8%
- Riboflavin (B2)0.072 mg · 0.062 mg6%·5%
- Vitamin B60.072 mg · 0.12 mg4%·7%
- Vitamin B120 µg · 0 µg0%·0%
- Choline22 mg · 13.8 mg4%·3%
Reported for only one of the two, so not compared: pantothenic acid (B5).
From USDA FoodData Central: Strained vegetable and brown rice babyfood (SR Legacy 169864), Orange baby juice (SR Legacy 171354). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.