Strained vegetable and brown rice babyfood vs Naked Juice Mighty Mango smoothie
In short
Gram for gram, there are 10% more calories in strained vegetable and brown rice babyfood than in naked Juice Mighty Mango smoothie (69 vs 63 in 100 g). Both get most of their calories from carbohydrate.
No nutrient differs by 4% of a day's needs or more.
Calories, and where they come from
1.9 g protein · 12.1 g carbs (2.4 g sugars) · 1.5 g fat
0.42 g protein · 15 g carbs (12.5 g sugars) · 0 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
No nutrient differs by 4% of a day's needs or more in 100 g of each.
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Protein1.9 g · 0.42 g4%·1%
- Total fat1.5 g · 0 g2%·0%
- Saturated fatlimit0.14 g · 0 g1%·0%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates12.1 g · 15 g4%·5%
- Fiber1.1 g · 0 g4%·0%
- Sodiumlimit14 mg · 4 mg1%·<1%
- Potassium135 mg · 142 mg3%·3%
- Calcium14 mg · 8 mg1%·1%
- Iron0.4 mg · 0.15 mg2%·1%
- Vitamin C0.3 mg · 2.5 mg<1%·3%
Reported for only one of the two, so not compared: magnesium, phosphorus, zinc, copper, selenium, vitamin A, vitamin D, vitamin E, vitamin K, thiamin (B1), riboflavin (B2), niacin (B3), vitamin B6, folate, vitamin B12, choline.
From USDA FoodData Central: Strained vegetable and brown rice babyfood (SR Legacy 169864), Naked Juice Mighty Mango smoothie (SR Legacy 167795). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.