Strained vegetable and brown rice babyfood vs Dehydrated bananas or banana powder
In short
One serving each: 159 calories in strained vegetable and brown rice babyfood (1 cup, 230 g), 346 calories in dehydrated bananas or banana powder (1 cup, 100 g). Both get most of their calories from carbohydrate.
More in strained vegetable and brown rice babyfood: vitamin K (15×) and folate (2.6×). More in dehydrated bananas or banana powder: fiber (3.9×), potassium (4.8×), copper (2.1×), carbohydrates (3.2×) and 5 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
1 cup (230 g) · 4.4 g protein · 27.8 g carbs (5.5 g sugars) · 3.5 g fat
1 cup (100 g) · 3.9 g protein · 88.3 g carbs (47.3 g sugars) · 1.8 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Fiber9% vs 35%
2.5 g vs 9.9 g
- Potassium7% vs 32%
311 mg vs 1,491 mg
- Vitamin K26% vs 2%
30.8 µg vs 2 µg
- Copper20% vs 43%
0.18 mg vs 0.39 mg
- Carbohydrates10% vs 32%
27.8 g vs 88.3 g
- Vitamin B67% vs 26%
0.12 mg vs 0.44 mg
- Magnesium8% vs 26%
34.5 mg vs 108 mg
- Riboflavin (B2)9% vs 18%
0.12 mg vs 0.24 mg
- Vitamin C1% vs 8%
0.69 mg vs 7 mg
- Folate9% vs 4%
36.8 µg vs 14 µg
- Thiamin (B1)10% vs 15%
0.12 mg vs 0.18 mg
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Protein4.4 g · 3.9 g9%·8%
- Total fat3.5 g · 1.8 g4%·2%
- Saturated fatlimit0.32 g · 0.7 g2%·3%
- Cholesterollimit0 mg · 0 mg0%·0%
- Sodiumlimit32.2 mg · 3 mg1%·<1%
- Calcium32.2 mg · 22 mg2%·2%
- Iron0.92 mg · 1.1 mg5%·6%
- Phosphorus75.9 mg · 74 mg6%·6%
- Zinc0.51 mg · 0.61 mg5%·6%
- Selenium2.8 µg · 3.9 µg5%·7%
- Vitamin A18.4 µg · 12 µg2%·1%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.34 mg · 0.39 mg2%·3%
- Niacin (B3)2.5 mg · 2.8 mg16%·18%
- Vitamin B120 µg · 0 µg0%·0%
- Choline35 mg · 19.6 mg6%·4%
Reported for only one of the two, so not compared: manganese.
From USDA FoodData Central: Strained vegetable and brown rice babyfood (SR Legacy 169864), Dehydrated bananas or banana powder (SR Legacy 173945). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.