Strained vegetable and brown rice babyfood vs Banana split
In short
For the same 100 calories you eat 145 g of strained vegetable and brown rice babyfood or 50 g of banana split. Both get most of their calories from carbohydrate.
More in strained vegetable and brown rice babyfood: vitamin K, niacin (12×), copper (3.4×), folate (6.6×) and thiamin (3.8×). More in banana split: saturated fat (10×), vitamin B12 and cholesterol. Everything else is within 4% of a day's needs.
Calories, and where they come from
145 g · 2.8 g protein · 17.5 g carbs (3.5 g sugars) · 2.2 g fat
50.3 g · 1.2 g protein · 16.4 g carbs (12.1 g sugars) · 3.5 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin K16% vs <1%
19.4 µg vs 0.25 µg
- Saturated fatlimit1% vs 10%
0.2 g vs 2 g
- Niacin (B3)10% vs 1%
1.6 mg vs 0.13 mg
- Copper13% vs 4%
0.12 mg vs 0.034 mg
- Folate6% vs 1%
23.2 µg vs 3.5 µg
- Thiamin (B1)6% vs 2%
0.072 mg vs 0.019 mg
- Vitamin B120% vs 4%
0 µg vs 0.11 µg
- Cholesterollimit0% vs 4%
0 mg vs 12.1 mg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein2.8 g · 1.2 g6%·2%
- Total fat2.2 g · 3.5 g3%·4%
- Carbohydrates17.5 g · 16.4 g6%·6%
- Fiber1.6 g · 0.5 g6%·2%
- Sodiumlimit20.3 mg · 48.7 mg1%·2%
- Potassium196 mg · 107 mg4%·2%
- Calcium20.3 mg · 37.2 mg2%·3%
- Iron0.58 mg · 0.085 mg3%·<1%
- Magnesium21.7 mg · 9 mg5%·2%
- Phosphorus47.8 mg · 34.7 mg4%·3%
- Zinc0.32 mg · 0.23 mg3%·2%
- Selenium1.7 µg · 0.65 µg3%·1%
- Vitamin A11.6 µg · 33.2 µg1%·4%
- Vitamin C0.43 mg · 2.3 mg<1%·3%
- Vitamin D0 µg · 0.05 µg0%·<1%
- Vitamin E0.22 mg · 0.21 mg1%·1%
- Riboflavin (B2)0.072 mg · 0.066 mg6%·5%
- Vitamin B60.072 mg · 0.039 mg4%·2%
- Choline22 mg · 8.6 mg4%·2%
From USDA FoodData Central: Strained vegetable and brown rice babyfood (SR Legacy 169864), Banana split (Survey (FNDDS) 2705660). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.