Strained vegetable and brown rice babyfood vs Banana chips

Strained vegetable and brown rice babyfoodBanana chips
Same weightSame caloriesOne serving

In short

One serving each: 159 calories in strained vegetable and brown rice babyfood (1 cup, 230 g), 374 calories in banana chips (1 cup, 72 g). Most of the calories in strained vegetable and brown rice babyfood come from carbohydrate.

More in strained vegetable and brown rice babyfood: vitamin K, niacin (4.9×), riboflavin (9.4×), folate (3.7×) and 3 more. More in banana chips: saturated fat, total fat (7×), fiber (2.2×), carbohydrates and 3 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Strained vegetable and brown rice babyfood159 cal

1 cup (230 g) · 4.4 g protein · 27.8 g carbs (5.5 g sugars) · 3.5 g fat

Banana chips374 cal

1 cup (72 g) · 1.7 g protein · 42 g carbs (25.4 g sugars) · 24.2 g fat

Share of the calories fromproteincarbsfat

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

0%62.5%125%
  • Saturated fatlimit2% vs 104%

    0.32 g vs 20.9 g

  • Total fat4% vs 31%

    3.5 g vs 24.2 g

  • Vitamin K26% vs 1%

    30.8 µg vs 0.94 µg

  • Niacin (B3)16% vs 3%

    2.5 mg vs 0.51 mg

  • Fiber9% vs 20%

    2.5 g vs 5.5 g

  • Riboflavin (B2)9% vs 1%

    0.12 mg vs 0.012 mg

  • Folate9% vs 3%

    36.8 µg vs 10.1 µg

  • Protein9% vs 3%

    4.4 g vs 1.7 g

  • Carbohydrates10% vs 15%

    27.8 g vs 42 g

  • Magnesium8% vs 13%

    34.5 mg vs 54.7 mg

  • Thiamin (B1)10% vs 5%

    0.12 mg vs 0.061 mg

  • Vitamin C1% vs 5%

    0.69 mg vs 4.5 mg

  • Vitamin B67% vs 11%

    0.12 mg vs 0.19 mg

  • Copper20% vs 16%

    0.18 mg vs 0.15 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Cholesterollimit0 mg · 0 mg0%·0%
  • Sodiumlimit32.2 mg · 4.3 mg1%·<1%
  • Potassium311 mg · 386 mg7%·8%
  • Calcium32.2 mg · 13 mg2%·1%
  • Iron0.92 mg · 0.9 mg5%·5%
  • Phosphorus75.9 mg · 40.3 mg6%·3%
  • Zinc0.51 mg · 0.54 mg5%·5%
  • Selenium2.8 µg · 1.1 µg5%·2%
  • Vitamin A18.4 µg · 2.9 µg2%·<1%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin E0.34 mg · 0.17 mg2%·1%
  • Vitamin B120 µg · 0 µg0%·0%
  • Choline35 mg · 15.3 mg6%·3%

From USDA FoodData Central: Strained vegetable and brown rice babyfood (SR Legacy 169864), Banana chips (Survey (FNDDS) 2709200). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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