Strained vegetable and brown rice babyfood vs Applesauce, unsweetened
In short
For the same 100 calories you eat 145 g of strained vegetable and brown rice babyfood or 192 g of applesauce, unsweetened. Both get most of their calories from carbohydrate.
More in strained vegetable and brown rice babyfood: vitamin K, niacin (9.9×), copper, protein (5.3×) and folate (4×). More in applesauce, unsweetened: vitamin C. Everything else is within 4% of a day's needs.
Calories, and where they come from
145 g · 2.8 g protein · 17.5 g carbs (3.5 g sugars) · 2.2 g fat
192 g · 0.52 g protein · 23.6 g carbs (18.6 g sugars) · 0.31 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin C<1% vs 93%
0.43 mg vs 84 mg
- Vitamin K16% vs 1%
19.4 µg vs 0.96 µg
- Niacin (B3)10% vs 1%
1.6 mg vs 0.16 mg
- Copper13% vs 8%
0.12 mg vs 0.075 mg
- Protein6% vs 1%
2.8 g vs 0.52 g
- Folate6% vs 1%
23.2 µg vs 5.8 µg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Total fat2.2 g · 0.31 g3%·<1%
- Saturated fatlimit0.2 g · 0.015 g1%·<1%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates17.5 g · 23.6 g6%·9%
- Fiber1.6 g · 2.1 g6%·8%
- Sodiumlimit20.3 mg · 1.9 mg1%·<1%
- Potassium196 mg · 208 mg4%·4%
- Calcium20.3 mg · 7.7 mg2%·1%
- Iron0.58 mg · 0.077 mg3%·<1%
- Magnesium21.7 mg · 7.7 mg5%·2%
- Phosphorus47.8 mg · 17.3 mg4%·1%
- Zinc0.32 mg · 0 mg3%·0%
- Selenium1.7 µg · 0.58 µg3%·1%
- Vitamin A11.6 µg · 0 µg1%·0%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.22 mg · 0.31 mg1%·2%
- Thiamin (B1)0.072 mg · 0.05 mg6%·4%
- Riboflavin (B2)0.072 mg · 0.058 mg6%·4%
- Vitamin B60.072 mg · 0.052 mg4%·3%
- Vitamin B120 µg · 0 µg0%·0%
- Choline22 mg · 4.2 mg4%·1%
From USDA FoodData Central: Strained vegetable and brown rice babyfood (SR Legacy 169864), Applesauce, unsweetened (Survey (FNDDS) 2709217). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.