Strained vegetable and brown rice babyfood vs Applesauce, regular
In short
Gram for gram, there are 9% more calories in applesauce, regular than in strained vegetable and brown rice babyfood (75 vs 69 in 100 g). Both get most of their calories from carbohydrate.
More in strained vegetable and brown rice babyfood: vitamin K, niacin (14×) and copper (2.2×). More in applesauce, regular: vitamin C. Everything else is within 4% of a day's needs.
Calories, and where they come from
1.9 g protein · 12.1 g carbs (2.4 g sugars) · 1.5 g fat
0.25 g protein · 18 g carbs (15.6 g sugars) · 0.17 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin C<1% vs 45%
0.3 mg vs 40.8 mg
- Vitamin K11% vs <1%
13.4 µg vs 0.5 µg
- Niacin (B3)7% vs <1%
1.1 mg vs 0.079 mg
- Copper9% vs 4%
0.08 mg vs 0.037 mg
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Protein1.9 g · 0.25 g4%·1%
- Total fat1.5 g · 0.17 g2%·<1%
- Saturated fatlimit0.14 g · 0.007 g1%·<1%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates12.1 g · 18 g4%·7%
- Fiber1.1 g · 1 g4%·4%
- Sodiumlimit14 mg · 1 mg1%·<1%
- Potassium135 mg · 101 mg3%·2%
- Calcium14 mg · 4 mg1%·<1%
- Iron0.4 mg · 0.04 mg2%·<1%
- Magnesium15 mg · 4 mg4%·1%
- Phosphorus33 mg · 8 mg3%·1%
- Zinc0.22 mg · 0 mg2%·0%
- Selenium1.2 µg · 0.3 µg2%·1%
- Vitamin A8 µg · 0 µg1%·0%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.15 mg · 0.15 mg1%·1%
- Thiamin (B1)0.05 mg · 0.024 mg4%·2%
- Riboflavin (B2)0.05 mg · 0.029 mg4%·2%
- Vitamin B60.05 mg · 0.025 mg3%·1%
- Folate16 µg · 3 µg4%·1%
- Vitamin B120 µg · 0 µg0%·0%
- Choline15.2 mg · 2.1 mg3%·<1%
From USDA FoodData Central: Strained vegetable and brown rice babyfood (SR Legacy 169864), Applesauce, regular (Survey (FNDDS) 2709216). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.