Strained vegetable and brown rice babyfood vs Applesauce, junior baby food
In short
For the same 100 calories you eat 145 g of strained vegetable and brown rice babyfood or 270 g of applesauce, junior baby food. Both get most of their calories from carbohydrate.
More in strained vegetable and brown rice babyfood: vitamin K, niacin (9.4×), protein and folate (4.3×). More in applesauce, junior baby food: vitamin C, fiber (2.9×) and vitamin E (7.5×). Everything else is within 4% of a day's needs.
Calories, and where they come from
145 g · 2.8 g protein · 17.5 g carbs (3.5 g sugars) · 2.2 g fat
270 g · 0 g protein · 27.8 g carbs (22.9 g sugars) · 0 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin C<1% vs 114%
0.43 mg vs 102 mg
- Vitamin K16% vs 1%
19.4 µg vs 0.81 µg
- Fiber6% vs 16%
1.6 g vs 4.6 g
- Vitamin E1% vs 11%
0.22 mg vs 1.6 mg
- Niacin (B3)10% vs 1%
1.6 mg vs 0.17 mg
- Protein6% vs 0%
2.8 g vs 0 g
- Folate6% vs 1%
23.2 µg vs 5.4 µg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Total fat2.2 g · 0 g3%·0%
- Saturated fatlimit0.2 g · 0 g1%·0%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates17.5 g · 27.8 g6%·10%
- Sodiumlimit20.3 mg · 2.7 mg1%·<1%
- Potassium196 mg · 208 mg4%·4%
- Calcium20.3 mg · 13.5 mg2%·1%
- Iron0.58 mg · 0.59 mg3%·3%
- Magnesium21.7 mg · 8.1 mg5%·2%
- Phosphorus47.8 mg · 16.2 mg4%·1%
- Zinc0.32 mg · 0.11 mg3%·1%
- Copper0.12 mg · 0.095 mg13%·11%
- Selenium1.7 µg · 0.81 µg3%·1%
- Vitamin A11.6 µg · 0 µg1%·0%
- Vitamin D0 µg · 0 µg0%·0%
- Thiamin (B1)0.072 mg · 0.032 mg6%·3%
- Riboflavin (B2)0.072 mg · 0.073 mg6%·6%
- Vitamin B60.072 mg · 0.081 mg4%·5%
- Vitamin B120 µg · 0 µg0%·0%
- Choline22 mg · 9.2 mg4%·2%
Reported for only one of the two, so not compared: pantothenic acid (B5).
From USDA FoodData Central: Strained vegetable and brown rice babyfood (SR Legacy 169864), Applesauce, junior baby food (SR Legacy 172278). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.