Strained applesauce, baby food vs Peas and brown rice babyfood

In short

One serving each: 12 calories in strained applesauce, baby food (1 oz, 28.4 g), 147 calories in peas and brown rice babyfood (1 cup, 230 g). Both get most of their calories from carbohydrate.

More in strained applesauce, baby food: vitamin C. More in peas and brown rice babyfood: vitamin K, niacin, copper (17×), thiamin and 14 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Strained applesauce, baby food12 cal

1 oz (28.4 g) · 0.057 g protein · 3.1 g carbs (2.8 g sugars) · 0.057 g fat

Peas and brown rice babyfood147 cal

1 cup (230 g) · 7.8 g protein · 26.4 g carbs (6.6 g sugars) · 1.1 g fat

Share of the calories fromproteincarbsfat

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

0%12.5%25%
  • Vitamin K<1% vs 24%

    0.14 µg vs 29 µg

  • Niacin (B3)<1% vs 20%

    0.017 mg vs 3.2 mg

  • Copper1% vs 20%

    0.011 mg vs 0.18 mg

  • Thiamin (B1)<1% vs 19%

    0.003 mg vs 0.23 mg

  • Iron<1% vs 19%

    0.062 mg vs 3.5 mg

  • Fiber2% vs 21%

    0.48 g vs 5.8 g

  • Protein<1% vs 16%

    0.057 g vs 7.8 g

  • Riboflavin (B2)1% vs 14%

    0.008 mg vs 0.18 mg

  • Magnesium<1% vs 14%

    0.85 mg vs 57.5 mg

  • Zinc<1% vs 10%

    0.006 mg vs 1.1 mg

  • Phosphorus<1% vs 10%

    2 mg vs 120 mg

  • Folate<1% vs 9%

    0.57 µg vs 36.8 µg

  • Carbohydrates1% vs 10%

    3.1 g vs 26.4 g

  • Vitamin B61% vs 8%

    0.009 mg vs 0.14 mg

  • Choline<1% vs 6%

    0.96 mg vs 33.8 mg

  • Selenium<1% vs 5%

    0.085 µg vs 2.8 µg

  • Vitamin A<1% vs 5%

    0.28 µg vs 43.7 µg

  • Vitamin C12% vs 8%

    10.9 mg vs 6.9 mg

  • Potassium<1% vs 5%

    20.1 mg vs 214 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Total fat0.057 g · 1.1 g<1%·1%
  • Saturated fatlimit0.009 g · 0.23 g<1%·1%
  • Cholesterollimit0 mg · 0 mg0%·0%
  • Sodiumlimit0 mg · 13.8 mg0%·1%
  • Calcium1.1 mg · 32.2 mg<1%·2%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin E0.17 mg · 0.16 mg1%·1%
  • Vitamin B120 µg · 0 µg0%·0%

Reported for only one of the two, so not compared: pantothenic acid (B5).

From USDA FoodData Central: Strained applesauce, baby food (SR Legacy 173512), Peas and brown rice babyfood (SR Legacy 169865). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Strained applesauce, baby food vs Peas and brown rice babyfood: nutrition compared | MyFoodAnalysis