Strained applesauce, baby food vs Peas and brown rice babyfood
In short
One serving each: 12 calories in strained applesauce, baby food (1 oz, 28.4 g), 147 calories in peas and brown rice babyfood (1 cup, 230 g). Both get most of their calories from carbohydrate.
More in strained applesauce, baby food: vitamin C. More in peas and brown rice babyfood: vitamin K, niacin, copper (17×), thiamin and 14 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
1 oz (28.4 g) · 0.057 g protein · 3.1 g carbs (2.8 g sugars) · 0.057 g fat
1 cup (230 g) · 7.8 g protein · 26.4 g carbs (6.6 g sugars) · 1.1 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Vitamin K0.14 µg · 29 µg<1%24%
- Niacin (B3)0.017 mg · 3.2 mg<1%20%
- Copper0.011 mg · 0.18 mg1%20%
- Thiamin (B1)0.003 mg · 0.23 mg<1%19%
- Iron0.062 mg · 3.5 mg<1%19%
- Fiber0.48 g · 5.8 g2%21%
- Protein0.057 g · 7.8 g<1%16%
- Riboflavin (B2)0.008 mg · 0.18 mg1%14%
- Magnesium0.85 mg · 57.5 mg<1%14%
- Zinc0.006 mg · 1.1 mg<1%10%
- Phosphorus2 mg · 120 mg<1%10%
- Folate0.57 µg · 36.8 µg<1%9%
- Carbohydrates3.1 g · 26.4 g1%10%
- Vitamin B60.009 mg · 0.14 mg1%8%
- Choline0.96 mg · 33.8 mg<1%6%
- Selenium0.085 µg · 2.8 µg<1%5%
- Vitamin A0.28 µg · 43.7 µg<1%5%
- Vitamin C10.9 mg · 6.9 mg12%8%
- Potassium20.1 mg · 214 mg<1%5%
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Total fat0.057 g · 1.1 g<1%·1%
- Saturated fatlimit0.009 g · 0.23 g<1%·1%
- Cholesterollimit0 mg · 0 mg0%·0%
- Sodiumlimit0 mg · 13.8 mg0%·1%
- Calcium1.1 mg · 32.2 mg<1%·2%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.17 mg · 0.16 mg1%·1%
- Vitamin B120 µg · 0 µg0%·0%
Reported for only one of the two, so not compared: pantothenic acid (B5).
From USDA FoodData Central: Strained applesauce, baby food (SR Legacy 173512), Peas and brown rice babyfood (SR Legacy 169865). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.