Stewed kidney bean liquid vs Refried beans, canned, fat-free
In short
For the same 100 calories you eat 213 g of stewed kidney bean liquid or 127 g of refried beans, canned, fat-free. Most of the calories in stewed kidney bean liquid come from fat. Most of those in refried beans, canned, fat-free come from carbohydrate.
More in stewed kidney bean liquid: thiamin (5.6×), riboflavin (10×), saturated fat, iron (2×) and 3 more. More in refried beans, canned, fat-free: fiber, sodium, selenium (6.8×), protein and 2 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
213 g · 3.8 g protein · 6 g carbs (0 g sugars) · 6.8 g fat
127 g · 6.8 g protein · 17.1 g carbs (0.77 g sugars) · 0.57 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Fiber1% vs 21%
0.21 g vs 5.9 g
- Sodiumlimit<1% vs 19%
4.3 mg vs 443 mg
- Thiamin (B1)18% vs 3%
0.21 mg vs 0.038 mg
- Riboflavin (B2)15% vs 1%
0.19 mg vs 0.019 mg
- Saturated fatlimit12% vs 1%
2.5 g vs 0.12 g
- Iron23% vs 11%
4.2 mg vs 2.1 mg
- Selenium2% vs 13%
1.1 µg vs 7.2 µg
- Potassium18% vs 9%
868 mg vs 435 mg
- Total fat9% vs 1%
6.8 g vs 0.57 g
- Magnesium19% vs 11%
78.7 mg vs 48.1 mg
- Protein8% vs 14%
3.8 g vs 6.8 g
- Vitamin B64% vs 8%
0.064 mg vs 0.14 mg
- Carbohydrates2% vs 6%
6 g vs 17.1 g
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Cholesterollimit8.5 mg · 0 mg3%·0%
- Calcium27.7 mg · 43 mg2%·3%
- Phosphorus187 mg · 141 mg15%·11%
- Zinc1 mg · 0.82 mg9%·7%
- Copper0.21 mg · 0.21 mg23%·23%
- Vitamin A0 µg · 0 µg0%·0%
- Vitamin C0 mg · 1.1 mg0%·1%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0 mg · 0.051 mg0%·<1%
- Vitamin K0 µg · 2.5 µg0%·2%
- Niacin (B3)0.83 mg · 0.46 mg5%·3%
- Folate70.2 µg · 72.2 µg18%·18%
- Vitamin B120.043 µg · 0 µg2%·0%
- Choline28.7 mg · 25.7 mg5%·5%
Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).
From USDA FoodData Central: Stewed kidney bean liquid (SR Legacy 169885), Refried beans, canned, fat-free (SR Legacy 172465). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.