Stewed kidney bean liquid vs Raw lentils

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Folate20% vs 230%

  79.2 µg vs 920 µg

• Copper26% vs 161%

  0.24 mg vs 1.4 mg

• Thiamin (B1)20% vs 140%

  0.24 mg vs 1.7 mg

• Protein9% vs 95%

  4.3 g vs 47.3 g

• Fiber1% vs 73%

  0.24 g vs 20.5 g

• Vitamin B64% vs 61%

  0.072 mg vs 1 mg

• Zinc11% vs 57%

  1.2 mg vs 6.3 mg

• Iron26% vs 69%

  4.7 mg vs 12.5 mg

• Carbohydrates2% vs 44%

  6.7 g vs 122 g

• Choline6% vs 34%

  32.4 mg vs 185 mg

• Phosphorus17% vs 43%

  211 mg vs 540 mg

• Niacin (B3)6% vs 31%

  0.94 mg vs 5 mg

• Riboflavin (B2)17% vs 31%

  0.22 mg vs 0.41 mg

• Saturated fatlimit14% vs 1%

  2.8 g vs 0.3 g

• Vitamin C0% vs 10%

  0 mg vs 8.6 mg

• Vitamin K0% vs 8%

  0 µg vs 9.6 µg

• Total fat10% vs 3%

  7.7 g vs 2 g

• Potassium21% vs 28%

  979 mg vs 1,300 mg

• Vitamin E0% vs 6%

  0 mg vs 0.94 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

• Cholesterollimit9.6 mg · 0 mg3%·0%
• Sodiumlimit4.8 mg · 11.5 mg<1%·1%
• Calcium31.2 mg · 67.2 mg2%·5%
• Magnesium88.8 mg · 90.2 mg21%·21%
• Selenium1.2 µg · 0.19 µg2%·<1%
• Vitamin A0 µg · 3.8 µg0%·<1%
• Vitamin D0 µg · 0 µg0%·0%
• Vitamin B120.048 µg · 0 µg2%·0%