Stewed kidney bean liquid vs Pink or red lentils, raw

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Copper26% vs 278%

  0.24 mg vs 2.5 mg

• Protein9% vs 92%

  4.3 g vs 45.9 g

• Folate20% vs 98%

  79.2 µg vs 392 µg

• Fiber1% vs 74%

  0.24 g vs 20.7 g

• Thiamin (B1)20% vs 82%

  0.24 mg vs 0.98 mg

• Iron26% vs 79%

  4.7 mg vs 14.2 mg

• Zinc11% vs 63%

  1.2 mg vs 6.9 mg

• Carbohydrates2% vs 44%

  6.7 g vs 121 g

• Vitamin B64% vs 46%

  0.072 mg vs 0.77 mg

• Phosphorus17% vs 45%

  211 mg vs 564 mg

• Niacin (B3)6% vs 18%

  0.94 mg vs 2.9 mg

• Saturated fatlimit14% vs 4%

  2.8 g vs 0.73 g

• Potassium21% vs 27%

  979 mg vs 1,283 mg

• Magnesium21% vs 27%

  88.8 mg vs 113 mg

• Calcium2% vs 7%

  31.2 mg vs 92.2 mg

• Total fat10% vs 5%

  7.7 g vs 4.2 g

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

• Cholesterollimit9.6 mg · 0 mg3%·0%
• Sodiumlimit4.8 mg · 13.4 mg<1%·1%
• Selenium1.2 µg · 0 µg2%·0%
• Vitamin A0 µg · 5.8 µg0%·1%
• Vitamin C0 mg · 3.3 mg0%·4%
• Vitamin D0 µg · 0 µg0%·0%
• Riboflavin (B2)0.22 mg · 0.2 mg17%·16%
• Vitamin B120.048 µg · 0 µg2%·0%