Stewed kidney bean liquid vs Mung beans, boiled, with salt

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Folate20% vs 80%

  79.2 µg vs 321 µg

• Fiber1% vs 55%

  0.24 g vs 15.4 g

• Sodiumlimit<1% vs 21%

  4.8 mg vs 481 mg

• Protein9% vs 28%

  4.3 g vs 14.2 g

• Saturated fatlimit14% vs 1%

  2.8 g vs 0.23 g

• Carbohydrates2% vs 14%

  6.7 g vs 38.7 g

• Iron26% vs 16%

  4.7 mg vs 2.8 mg

• Potassium21% vs 11%

  979 mg vs 537 mg

• Copper26% vs 35%

  0.24 mg vs 0.32 mg

• Total fat10% vs 1%

  7.7 g vs 0.77 g

• Thiamin (B1)20% vs 28%

  0.24 mg vs 0.33 mg

• Riboflavin (B2)17% vs 9%

  0.22 mg vs 0.12 mg

• Selenium2% vs 9%

  1.2 µg vs 5 µg

• Choline6% vs 11%

  32.4 mg vs 59.4 mg

• Zinc11% vs 15%

  1.2 mg vs 1.7 mg

• Vitamin K0% vs 5%

  0 µg vs 5.5 µg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

• Cholesterollimit9.6 mg · 0 mg3%·0%
• Calcium31.2 mg · 54.5 mg2%·4%
• Magnesium88.8 mg · 97 mg21%·23%
• Phosphorus211 mg · 200 mg17%·16%
• Vitamin A0 µg · 2 µg0%·<1%
• Vitamin C0 mg · 2 mg0%·2%
• Vitamin D0 µg · 0 µg0%·0%
• Vitamin E0 mg · 0.3 mg0%·2%
• Niacin (B3)0.94 mg · 1.2 mg6%·7%
• Vitamin B60.072 mg · 0.14 mg4%·8%
• Vitamin B120.048 µg · 0 µg2%·0%