Stewed kidney bean liquid vs Lentils, boiled, with salt
In short
For the same 100 calories you eat 213 g of stewed kidney bean liquid or 88 g of lentils, boiled, with salt. Most of the calories in stewed kidney bean liquid come from fat. Most of those in lentils, boiled, with salt come from carbohydrate.
More in stewed kidney bean liquid: saturated fat, potassium (2.7×), magnesium (2.5×), riboflavin (3×) and 3 more. More in lentils, boiled, with salt: fiber, folate (2.3×), sodium, protein (2.1×) and 2 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
213 g · 3.8 g protein · 6 g carbs (0 g sugars) · 6.8 g fat
87.7 g · 7.9 g protein · 17.1 g carbs (1.6 g sugars) · 0.33 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Fiber1% vs 25%
0.21 g vs 6.9 g
- Folate18% vs 40%
70.2 µg vs 159 µg
- Saturated fatlimit12% vs <1%
2.5 g vs 0.046 g
- Potassium18% vs 7%
868 mg vs 324 mg
- Magnesium19% vs 8%
78.7 mg vs 31.6 mg
- Riboflavin (B2)15% vs 5%
0.19 mg vs 0.064 mg
- Sodiumlimit<1% vs 9%
4.3 mg vs 209 mg
- Total fat9% vs <1%
6.8 g vs 0.33 g
- Protein8% vs 16%
3.8 g vs 7.9 g
- Iron23% vs 16%
4.2 mg vs 2.9 mg
- Vitamin B64% vs 9%
0.064 mg vs 0.16 mg
- Thiamin (B1)18% vs 12%
0.21 mg vs 0.15 mg
- Carbohydrates2% vs 6%
6 g vs 17.1 g
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Cholesterollimit8.5 mg · 0 mg3%·0%
- Calcium27.7 mg · 16.7 mg2%·1%
- Phosphorus187 mg · 158 mg15%·13%
- Zinc1 mg · 1.1 mg9%·10%
- Copper0.21 mg · 0.22 mg23%·24%
- Selenium1.1 µg · 2.5 µg2%·4%
- Vitamin A0 µg · 0 µg0%·0%
- Vitamin C0 mg · 1.3 mg0%·1%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0 mg · 0.096 mg0%·1%
- Vitamin K0 µg · 1.5 µg0%·1%
- Niacin (B3)0.83 mg · 0.93 mg5%·6%
- Vitamin B120.043 µg · 0 µg2%·0%
- Choline28.7 mg · 28.7 mg5%·5%
Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).
From USDA FoodData Central: Stewed kidney bean liquid (SR Legacy 169885), Lentils, boiled, with salt (SR Legacy 175254). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.