Stewed kidney bean liquid vs Dry lentils
In short
One serving each: 113 calories in stewed kidney bean liquid (1 cup, 240 g), 351 calories in dry lentils (100 g). Most of the calories in stewed kidney bean liquid come from fat. Most of those in dry lentils come from carbohydrate.
More in stewed kidney bean liquid: total fat (4×). More in dry lentils: copper (3.6×), protein (5.5×), zinc (3.3×), carbohydrates (9.3×) and 3 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
1 cup (240 g) · 4.3 g protein · 6.7 g carbs (0 g sugars) · 7.7 g fat
100 g · 23.6 g protein · 62.2 g carbs · 1.9 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Copper26% vs 93%
0.24 mg vs 0.84 mg
- Protein9% vs 47%
4.3 g vs 23.6 g
- Zinc11% vs 35%
1.2 mg vs 3.9 mg
- Carbohydrates2% vs 23%
6.7 g vs 62.2 g
- Iron26% vs 40%
4.7 mg vs 7.2 mg
- Phosphorus17% vs 30%
211 mg vs 374 mg
- Total fat10% vs 2%
7.7 g vs 1.9 g
- Magnesium21% vs 25%
88.8 mg vs 107 mg
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Sodiumlimit4.8 mg · 0 mg<1%·0%
- Potassium979 mg · 949 mg21%·20%
- Calcium31.2 mg · 61.9 mg2%·5%
Reported for only one of the two, so not compared: saturated fat, cholesterol, fiber, manganese, selenium, vitamin A, vitamin C, vitamin D, vitamin E, vitamin K, thiamin (B1), riboflavin (B2), niacin (B3), vitamin B6, folate, vitamin B12, choline.
From USDA FoodData Central: Stewed kidney bean liquid (SR Legacy 169885), Dry lentils (Foundation 2644283). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.