Stewed kidney bean liquid vs Baked beans, home prepared
In short
For the same 100 calories you eat 213 g of stewed kidney bean liquid or 65 g of baked beans, home prepared. Most of the calories in stewed kidney bean liquid come from fat.
More in stewed kidney bean liquid: iron (3.2×), potassium (3.8×), riboflavin (6.1×), magnesium (2.8×) and 7 more. More in baked beans, home prepared: fiber (17×), sodium and selenium (3.5×). Everything else is within 4% of a day's needs.
Calories, and where they come from
213 g · 3.8 g protein · 6 g carbs (0 g sugars) · 6.8 g fat
64.5 g · 3.6 g protein · 14 g carbs · 3.3 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Iron23% vs 7%
4.2 mg vs 1.3 mg
- Potassium18% vs 5%
868 mg vs 231 mg
- Riboflavin (B2)15% vs 2%
0.19 mg vs 0.032 mg
- Magnesium19% vs 7%
78.7 mg vs 27.7 mg
- Fiber1% vs 13%
0.21 g vs 3.5 g
- Copper23% vs 11%
0.21 mg vs 0.1 mg
- Sodiumlimit<1% vs 12%
4.3 mg vs 272 mg
- Thiamin (B1)18% vs 7%
0.21 mg vs 0.088 mg
- Folate18% vs 8%
70.2 µg vs 31 µg
- Phosphorus15% vs 6%
187 mg vs 70.3 mg
- Saturated fatlimit12% vs 6%
2.5 g vs 1.3 g
- Zinc9% vs 4%
1 mg vs 0.47 mg
- Selenium2% vs 7%
1.1 µg vs 3.7 µg
- Total fat9% vs 4%
6.8 g vs 3.3 g
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein3.8 g · 3.6 g8%·7%
- Cholesterollimit8.5 mg · 3.2 mg3%·1%
- Carbohydrates6 g · 14 g2%·5%
- Calcium27.7 mg · 39.4 mg2%·3%
- Vitamin A0 µg · 0 µg0%·0%
- Vitamin C0 mg · 0.71 mg0%·1%
- Vitamin D0 µg · 0 µg0%·0%
- Niacin (B3)0.83 mg · 0.26 mg5%·2%
- Vitamin B60.064 mg · 0.058 mg4%·3%
- Vitamin B120.043 µg · 0 µg2%·0%
Reported for only one of the two, so not compared: manganese, vitamin E, vitamin K, pantothenic acid (B5), choline.
From USDA FoodData Central: Stewed kidney bean liquid (SR Legacy 169885), Baked beans, home prepared (SR Legacy 173731). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.