Spaghetti squash, raw vs Acorn squash, raw
In short
One serving each: 31 calories in spaghetti squash, raw (1 cup, cubes, 101 g), 56 calories in acorn squash, raw (1 cup, cubes, 140 g). Both get most of their calories from carbohydrate.
More in acorn squash, raw: vitamin C (7.3×), thiamin (5.2×), potassium (4.5×), magnesium (3.7×) and 3 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
1 cup, cubes (101 g) · 0.65 g protein · 7 g carbs (2.8 g sugars) · 0.58 g fat
1 cup, cubes (140 g) · 1.1 g protein · 14.6 g carbs · 0.14 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin C2% vs 17%
2.1 mg vs 15.4 mg
- Thiamin (B1)3% vs 16%
0.037 mg vs 0.2 mg
- Potassium2% vs 10%
109 mg vs 486 mg
- Magnesium3% vs 11%
12.1 mg vs 44.8 mg
- Vitamin B66% vs 13%
0.1 mg vs 0.22 mg
- Copper4% vs 10%
0.037 mg vs 0.091 mg
- Manganese5% vs 10%
0.13 mg vs 0.23 mg
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Protein0.65 g · 1.1 g1%·2%
- Total fat0.58 g · 0.14 g1%·<1%
- Saturated fatlimit0.12 g · 0.029 g1%·<1%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates7 g · 14.6 g3%·5%
- Fiber1.5 g · 2.1 g5%·8%
- Sodiumlimit17.2 mg · 4.2 mg1%·<1%
- Calcium23.2 mg · 46.2 mg2%·4%
- Iron0.31 mg · 0.98 mg2%·5%
- Phosphorus12.1 mg · 50.4 mg1%·4%
- Zinc0.19 mg · 0.18 mg2%·2%
- Selenium0.3 µg · 0.7 µg1%·1%
- Vitamin A6.1 µg · 25.2 µg1%·3%
- Vitamin D0 µg · 0 µg0%·0%
- Riboflavin (B2)0.018 mg · 0.014 mg1%·1%
- Niacin (B3)0.96 mg · 0.98 mg6%·6%
- Pantothenic acid (B5)0.36 mg · 0.56 mg7%·11%
- Folate12.1 µg · 23.8 µg3%·6%
- Vitamin B120 µg · 0 µg0%·0%
Reported for only one of the two, so not compared: vitamin E, vitamin K, choline.
From USDA FoodData Central: Spaghetti squash, raw (SR Legacy 169298), Acorn squash, raw (SR Legacy 168472). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.