Silk Nog soy milk vs Lactose free whole milk
In short
One serving each: 90 calories in silk Nog soy milk (1/2 cup, 122 g), 149 calories in lactose free whole milk (1 cup, 244 g). Most of the calories in silk Nog soy milk come from carbohydrate.
More in lactose free whole milk: vitamin B12, riboflavin, saturated fat, calcium (15×) and 8 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
1/2 cup (122 g) · 3 g protein · 15 g carbs (12 g sugars) · 2 g fat
1 cup (244 g) · 8 g protein · 11.3 g carbs (11.7 g sugars) · 7.8 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin B120% vs 55%
0 µg vs 1.3 µg
- Riboflavin (B2)0% vs 26%
0 mg vs 0.34 mg
- Saturated fatlimit0% vs 23%
0 g vs 4.5 g
- Calcium2% vs 23%
19.5 mg vs 300 mg
- Vitamin D0% vs 13%
0 µg vs 2.7 µg
- Protein6% vs 16%
3 g vs 8 g
- Cholesterollimit0% vs 10%
0 mg vs 29.3 mg
- Zinc0% vs 9%
0 mg vs 1 mg
- Selenium0% vs 8%
0 µg vs 4.6 µg
- Total fat3% vs 10%
2 g vs 7.8 g
- Magnesium0% vs 7%
0 mg vs 29.3 mg
- Potassium3% vs 8%
150 mg vs 366 mg
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Carbohydrates15 g · 11.3 g5%·4%
- Fiber0 g · 0 g0%·0%
- Sodiumlimit74.4 mg · 92.7 mg3%·4%
- Iron0.37 mg · 0 mg2%·0%
- Vitamin C0 mg · 0 mg0%·0%
- Folate0 µg · 0 µg0%·0%
Reported for only one of the two, so not compared: phosphorus, copper, vitamin A, vitamin E, vitamin K, thiamin (B1), niacin (B3), vitamin B6, choline.
From USDA FoodData Central: Silk Nog soy milk (SR Legacy 173775), Lactose free whole milk (Survey (FNDDS) 2705392). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.