Silk Nog soy milk vs Lactose free whole milk
In short
Gram for gram, there are 21% more calories in silk Nog soy milk than in lactose free whole milk (74 vs 61 in 100 g). Most of the calories in silk Nog soy milk come from carbohydrate.
More in lactose free whole milk: vitamin B12, riboflavin, saturated fat, calcium (7.7×) and 2 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
2.5 g protein · 12.3 g carbs (9.8 g sugars) · 1.6 g fat
3.3 g protein · 4.6 g carbs (4.8 g sugars) · 3.2 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin B120% vs 23%
0 µg vs 0.54 µg
- Riboflavin (B2)0% vs 11%
0 mg vs 0.14 mg
- Saturated fatlimit0% vs 9%
0 g vs 1.9 g
- Calcium1% vs 9%
16 mg vs 123 mg
- Vitamin D0% vs 6%
0 µg vs 1.1 µg
- Cholesterollimit0% vs 4%
0 mg vs 12 mg
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Protein2.5 g · 3.3 g5%·7%
- Total fat1.6 g · 3.2 g2%·4%
- Carbohydrates12.3 g · 4.6 g4%·2%
- Fiber0 g · 0 g0%·0%
- Sodiumlimit61 mg · 38 mg3%·2%
- Potassium123 mg · 150 mg3%·3%
- Iron0.3 mg · 0 mg2%·0%
- Magnesium0 mg · 12 mg0%·3%
- Zinc0 mg · 0.42 mg0%·4%
- Selenium0 µg · 1.9 µg0%·3%
- Vitamin C0 mg · 0 mg0%·0%
- Folate0 µg · 0 µg0%·0%
Reported for only one of the two, so not compared: phosphorus, copper, vitamin A, vitamin E, vitamin K, thiamin (B1), niacin (B3), vitamin B6, choline.
From USDA FoodData Central: Silk Nog soy milk (SR Legacy 173775), Lactose free whole milk (Survey (FNDDS) 2705392). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.