Silk Chai soy milk vs Unsweetened soy milk
In short
One serving each: 129 calories in silk Chai soy milk (1 cup, 243 g), 93 calories in unsweetened soy milk (1 cup, 244 g). More in silk Chai soy milk: riboflavin, carbohydrates (6×) and calcium.
More in unsweetened soy milk: magnesium, selenium, folate (2.9×) and protein. Everything else is within 4% of a day's needs.
Calories, and where they come from
1 cup (243 g) · 6 g protein · 19 g carbs (14 g sugars) · 3.5 g fat
1 cup (244 g) · 8.7 g protein · 3.1 g carbs (1.4 g sugars) · 5.2 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Magnesium0 mg · 53.7 mg0%13%
- Riboflavin (B2)0.34 mg · 0.2 mg26%16%
- Selenium0 µg · 4.6 µg0%8%
- Folate17 µg · 48.8 µg4%12%
- Carbohydrates19 g · 3.1 g7%1%
- Protein6 g · 8.7 g12%17%
- Calcium299 mg · 246 mg23%19%
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Total fat3.5 g · 5.2 g4%·7%
- Saturated fatlimit0.5 g · 0.77 g3%·4%
- Cholesterollimit0 mg · 0 mg0%·0%
- Fiber0 g · 0 g0%·0%
- Sodiumlimit99.6 mg · 83 mg4%·4%
- Potassium299 mg · 386 mg6%·8%
- Iron1.1 mg · 1.3 mg6%·7%
- Zinc0.9 mg · 0.76 mg8%·7%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin D1.9 µg · 1.7 µg10%·9%
- Vitamin B120.9 µg · 0.95 µg37%·40%
Reported for only one of the two, so not compared: phosphorus, copper, vitamin A, vitamin E, vitamin K, thiamin (B1), niacin (B3), vitamin B6, choline.
From USDA FoodData Central: Silk Chai soy milk (SR Legacy 173776), Unsweetened soy milk (Survey (FNDDS) 2705405). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.