Silk Chai soy milk vs Sweetened soy milk
In short
For the same 100 calories you eat 189 g of silk Chai soy milk or 189 g of sweetened soy milk. More in silk Chai soy milk: riboflavin.
More in sweetened soy milk: magnesium, selenium and folate (2.7×). Everything else is within 4% of a day's needs.
Calories, and where they come from
189 g · 4.7 g protein · 14.8 g carbs (10.9 g sugars) · 2.7 g fat
189 g · 6.4 g protein · 9.8 g carbs (8.5 g sugars) · 3.9 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Magnesium0% vs 9%
0 mg vs 39.6 mg
- Riboflavin (B2)20% vs 12%
0.26 mg vs 0.15 mg
- Selenium0% vs 6%
0 µg vs 3.4 µg
- Folate3% vs 9%
13.2 µg vs 35.8 µg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein4.7 g · 6.4 g9%·13%
- Total fat2.7 g · 3.9 g3%·5%
- Saturated fatlimit0.39 g · 0.57 g2%·3%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates14.8 g · 9.8 g5%·4%
- Fiber0 g · 0 g0%·0%
- Sodiumlimit77.4 mg · 62.3 mg3%·3%
- Potassium232 mg · 287 mg5%·6%
- Calcium232 mg · 183 mg18%·14%
- Iron0.83 mg · 0.98 mg5%·5%
- Zinc0.7 mg · 0.57 mg6%·5%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin D1.5 µg · 1.3 µg8%·7%
- Vitamin B120.7 µg · 0.7 µg29%·29%
Reported for only one of the two, so not compared: phosphorus, copper, vitamin A, vitamin E, vitamin K, thiamin (B1), niacin (B3), vitamin B6, choline.
From USDA FoodData Central: Silk Chai soy milk (SR Legacy 173776), Sweetened soy milk (Survey (FNDDS) 2705404). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.