Shrimp, raw vs Shrimp, cooked
In short
One serving each: 72 calories in shrimp, raw (3 oz, 85 g), 84 calories in shrimp, cooked (3 oz, 85 g). Both get most of their calories from protein.
More in shrimp, cooked: cholesterol and protein. Everything else is within 4% of a day's needs.
Calories, and where they come from
3 oz (85 g) · 17.1 g protein · 0 g carbs · 0.43 g fat
3 oz (85 g) · 20.4 g protein · 0.17 g carbs · 0.24 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Cholesterollimit137 mg · 161 mg46%54%
- Protein17.1 g · 20.4 g34%41%
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Total fat0.43 g · 0.24 g1%·<1%
- Saturated fatlimit0.086 g · 0.048 g<1%·<1%
- Carbohydrates0 g · 0.17 g0%·<1%
- Sodiumlimit101 mg · 94.3 mg4%·4%
- Potassium224 mg · 220 mg5%·5%
- Calcium54.4 mg · 59.5 mg4%·5%
- Iron0.44 mg · 0.43 mg2%·2%
- Magnesium29.8 mg · 33.1 mg7%·8%
- Phosphorus182 mg · 201 mg15%·16%
- Zinc1.1 mg · 1.4 mg10%·13%
- Copper0.33 mg · 0.32 mg37%·36%
- Manganese0.028 mg · 0.028 mg1%·1%
From USDA FoodData Central: Shrimp, raw (SR Legacy 175179), Shrimp, cooked (SR Legacy 175180). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.