Shrimp, raw vs Shrimp, cooked
In short
For the same 100 calories you eat 118 g of shrimp, raw or 101 g of shrimp, cooked. Both get most of their calories from protein.
More in shrimp, raw: copper. Everything else is within 4% of a day's needs.
Calories, and where they come from
118 g · 23.6 g protein · 0 g carbs · 0.6 g fat
101 g · 24.2 g protein · 0.2 g carbs · 0.28 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Copper0.46 mg · 0.38 mg51%43%
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein23.6 g · 24.2 g47%·48%
- Total fat0.6 g · 0.28 g1%·<1%
- Saturated fatlimit0.12 g · 0.057 g1%·<1%
- Cholesterollimit189 mg · 191 mg63%·64%
- Carbohydrates0 g · 0.2 g0%·<1%
- Sodiumlimit140 mg · 112 mg6%·5%
- Potassium311 mg · 262 mg7%·6%
- Calcium75.3 mg · 70.7 mg6%·5%
- Iron0.61 mg · 0.52 mg3%·3%
- Magnesium41.2 mg · 39.4 mg10%·9%
- Phosphorus252 mg · 239 mg20%·19%
- Zinc1.6 mg · 1.7 mg14%·15%
- Manganese0.039 mg · 0.033 mg2%·1%
From USDA FoodData Central: Shrimp, raw (SR Legacy 175179), Shrimp, cooked (SR Legacy 175180). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.