Shrimp, raw vs Raw queen crab
In short
One serving each: 72 calories in shrimp, raw (3 oz, 85 g), 77 calories in raw queen crab (3 oz, 85 g). Both get most of their calories from protein.
More in shrimp, raw: cholesterol (2.9×) and phosphorus. More in raw queen crab: copper, sodium (4.5×), zinc (2.1×) and iron (4.8×). Everything else is within 4% of a day's needs.
Calories, and where they come from
3 oz (85 g) · 17.1 g protein · 0 g carbs · 0.43 g fat
3 oz (85 g) · 15.7 g protein · 0 g carbs · 1 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Cholesterollimit137 mg · 46.8 mg46%16%
- Copper0.33 mg · 0.48 mg37%54%
- Sodiumlimit101 mg · 458 mg4%20%
- Zinc1.1 mg · 2.4 mg10%22%
- Iron0.44 mg · 2.1 mg2%12%
- Phosphorus182 mg · 113 mg15%9%
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Protein17.1 g · 15.7 g34%·31%
- Total fat0.43 g · 1 g1%·1%
- Saturated fatlimit0.086 g · 0.12 g<1%·1%
- Carbohydrates0 g · 0 g0%·0%
- Potassium224 mg · 147 mg5%·3%
- Calcium54.4 mg · 22.1 mg4%·2%
- Magnesium29.8 mg · 41.6 mg7%·10%
- Manganese0.028 mg · 0.025 mg1%·1%
Reported for only one of the two, so not compared: fiber, selenium, vitamin A, vitamin C, thiamin (B1), riboflavin (B2), niacin (B3), pantothenic acid (B5), vitamin B6, folate, vitamin B12.
From USDA FoodData Central: Shrimp, raw (SR Legacy 175179), Raw queen crab (SR Legacy 171969). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.