Shrimp, raw vs Raw queen crab
In short
Gram for gram, there are 6% more calories in raw queen crab than in shrimp, raw (90 vs 85 in 100 g). Both get most of their calories from protein.
More in shrimp, raw: cholesterol (2.9×) and phosphorus. More in raw queen crab: copper, sodium (4.5×), zinc (2.1×) and iron (4.8×). Everything else is within 4% of a day's needs.
Calories, and where they come from
20.1 g protein · 0 g carbs · 0.51 g fat
18.5 g protein · 0 g carbs · 1.2 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Cholesterollimit161 mg · 55 mg54%18%
- Copper0.39 mg · 0.57 mg43%63%
- Sodiumlimit119 mg · 539 mg5%23%
- Zinc1.3 mg · 2.8 mg12%25%
- Iron0.52 mg · 2.5 mg3%14%
- Phosphorus214 mg · 133 mg17%11%
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Protein20.1 g · 18.5 g40%·37%
- Total fat0.51 g · 1.2 g1%·2%
- Saturated fatlimit0.1 g · 0.14 g1%·1%
- Carbohydrates0 g · 0 g0%·0%
- Potassium264 mg · 173 mg6%·4%
- Calcium64 mg · 26 mg5%·2%
- Magnesium35 mg · 49 mg8%·12%
- Manganese0.033 mg · 0.03 mg1%·1%
Reported for only one of the two, so not compared: fiber, selenium, vitamin A, vitamin C, thiamin (B1), riboflavin (B2), niacin (B3), pantothenic acid (B5), vitamin B6, folate, vitamin B12.
From USDA FoodData Central: Shrimp, raw (SR Legacy 175179), Raw queen crab (SR Legacy 171969). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.