Shrimp, raw vs Raw Dungeness crab
In short
One serving each: 72 calories in shrimp, raw (3 oz, 85 g), 73 calories in raw Dungeness crab (3 oz, 85 g). Both get most of their calories from protein.
More in shrimp, raw: cholesterol (2.7×) and protein. More in raw Dungeness crab: copper, zinc (3.2×) and sodium (2.5×). Everything else is within 4% of a day's needs.
Calories, and where they come from
3 oz (85 g) · 17.1 g protein · 0 g carbs · 0.43 g fat
3 oz (85 g) · 14.8 g protein · 0.63 g carbs · 0.82 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Cholesterollimit46% vs 17%
137 mg vs 50.1 mg
- Copper37% vs 64%
0.33 mg vs 0.57 mg
- Zinc10% vs 33%
1.1 mg vs 3.6 mg
- Sodiumlimit4% vs 11%
101 mg vs 251 mg
- Protein34% vs 30%
17.1 g vs 14.8 g
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Total fat0.43 g · 0.82 g1%·1%
- Saturated fatlimit0.086 g · 0.11 g<1%·1%
- Carbohydrates0 g · 0.63 g0%·<1%
- Potassium224 mg · 301 mg5%·6%
- Calcium54.4 mg · 39.1 mg4%·3%
- Iron0.44 mg · 0.31 mg2%·2%
- Magnesium29.8 mg · 38.3 mg7%·9%
- Phosphorus182 mg · 155 mg15%·12%
- Manganese0.028 mg · 0.068 mg1%·3%
Reported for only one of the two, so not compared: fiber, selenium, vitamin A, vitamin C, thiamin (B1), riboflavin (B2), niacin (B3), pantothenic acid (B5), vitamin B6, folate, vitamin B12.
From USDA FoodData Central: Shrimp, raw (SR Legacy 175179), Raw Dungeness crab (SR Legacy 171968). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.