Shrimp, raw vs Raw Dungeness crab
In short
Gram for gram, the calories are about the same: 85 in 100 g of shrimp, raw, 86 of raw Dungeness crab. Both get most of their calories from protein.
More in shrimp, raw: cholesterol (2.7×) and protein. More in raw Dungeness crab: copper, zinc (3.2×) and sodium (2.5×). Everything else is within 4% of a day's needs.
Calories, and where they come from
20.1 g protein · 0 g carbs · 0.51 g fat
17.4 g protein · 0.74 g carbs · 0.97 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Cholesterollimit54% vs 20%
161 mg vs 59 mg
- Copper43% vs 75%
0.39 mg vs 0.67 mg
- Zinc12% vs 39%
1.3 mg vs 4.3 mg
- Sodiumlimit5% vs 13%
119 mg vs 295 mg
- Protein40% vs 35%
20.1 g vs 17.4 g
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Total fat0.51 g · 0.97 g1%·1%
- Saturated fatlimit0.1 g · 0.13 g1%·1%
- Carbohydrates0 g · 0.74 g0%·<1%
- Potassium264 mg · 354 mg6%·8%
- Calcium64 mg · 46 mg5%·4%
- Iron0.52 mg · 0.37 mg3%·2%
- Magnesium35 mg · 45 mg8%·11%
- Phosphorus214 mg · 182 mg17%·15%
- Manganese0.033 mg · 0.08 mg1%·3%
Reported for only one of the two, so not compared: fiber, selenium, vitamin A, vitamin C, thiamin (B1), riboflavin (B2), niacin (B3), pantothenic acid (B5), vitamin B6, folate, vitamin B12.
From USDA FoodData Central: Shrimp, raw (SR Legacy 175179), Raw Dungeness crab (SR Legacy 171968). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.