Shrimp, cooked vs Raw queen crab
In short
One serving each: 84 calories in shrimp, cooked (3 oz, 85 g), 77 calories in raw queen crab (3 oz, 85 g). Both get most of their calories from protein.
More in shrimp, cooked: cholesterol (3.4×), protein and phosphorus. More in raw queen crab: copper, sodium (4.9×), iron (4.9×) and zinc. Everything else is within 4% of a day's needs.
Calories, and where they come from
3 oz (85 g) · 20.4 g protein · 0.17 g carbs · 0.24 g fat
3 oz (85 g) · 15.7 g protein · 0 g carbs · 1 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Cholesterollimit54% vs 16%
161 mg vs 46.8 mg
- Copper36% vs 54%
0.32 mg vs 0.48 mg
- Sodiumlimit4% vs 20%
94.3 mg vs 458 mg
- Iron2% vs 12%
0.43 mg vs 2.1 mg
- Protein41% vs 31%
20.4 g vs 15.7 g
- Zinc13% vs 22%
1.4 mg vs 2.4 mg
- Phosphorus16% vs 9%
201 mg vs 113 mg
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Total fat0.24 g · 1 g<1%·1%
- Saturated fatlimit0.048 g · 0.12 g<1%·1%
- Carbohydrates0.17 g · 0 g<1%·0%
- Potassium220 mg · 147 mg5%·3%
- Calcium59.5 mg · 22.1 mg5%·2%
- Magnesium33.1 mg · 41.6 mg8%·10%
- Manganese0.028 mg · 0.025 mg1%·1%
Reported for only one of the two, so not compared: fiber, selenium, vitamin A, vitamin C, thiamin (B1), riboflavin (B2), niacin (B3), pantothenic acid (B5), vitamin B6, folate, vitamin B12.
From USDA FoodData Central: Shrimp, cooked (SR Legacy 175180), Raw queen crab (SR Legacy 171969). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.