Shrimp, cooked vs Frozen chicken patty, uncooked
In short
One serving each: 84 calories in shrimp, cooked (3 oz, 85 g), 248 calories in frozen chicken patty, uncooked (3 oz, 85 g). Most of the calories in shrimp, cooked come from protein. Most of those in frozen chicken patty, uncooked come from fat.
More in shrimp, cooked: cholesterol (4.2×), protein, copper and zinc. More in frozen chicken patty, uncooked: total fat, saturated fat, sodium (4.7×), manganese (7.7×) and carbohydrates. Everything else is within 4% of a day's needs.
Calories, and where they come from
3 oz (85 g) · 20.4 g protein · 0.17 g carbs · 0.24 g fat
3 oz (85 g) · 12.2 g protein · 11.6 g carbs (0 g sugars) · 17 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Cholesterollimit161 mg · 38.3 mg54%13%
- Total fat0.24 g · 17 g<1%22%
- Saturated fatlimit0.048 g · 3.4 g<1%17%
- Protein20.4 g · 12.2 g41%24%
- Copper0.32 mg · 0.18 mg36%20%
- Sodiumlimit94.3 mg · 440 mg4%19%
- Manganese0.028 mg · 0.22 mg1%9%
- Zinc1.4 mg · 0.8 mg13%7%
- Carbohydrates0.17 g · 11.6 g<1%4%
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Potassium220 mg · 211 mg5%·4%
- Calcium59.5 mg · 17 mg5%·1%
- Iron0.43 mg · 0.79 mg2%·4%
- Magnesium33.1 mg · 21.3 mg8%·5%
- Phosphorus201 mg · 167 mg16%·13%
Reported for only one of the two, so not compared: fiber, selenium, vitamin A, vitamin C, vitamin E, vitamin K, thiamin (B1), riboflavin (B2), niacin (B3), pantothenic acid (B5), vitamin B6, folate, vitamin B12, choline.
From USDA FoodData Central: Shrimp, cooked (SR Legacy 175180), Frozen chicken patty, uncooked (SR Legacy 171512). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.