Shrimp, cooked vs Frozen chicken patty, cooked
In short
For the same 100 calories you eat 101 g of shrimp, cooked or 35 g of frozen chicken patty, cooked. Most of the calories in shrimp, cooked come from protein. Most of those in frozen chicken patty, cooked come from fat.
More in shrimp, cooked: cholesterol (13×), copper (12×), protein (4.7×), phosphorus (3.3×) and 3 more. More in frozen chicken patty, cooked: total fat and saturated fat. Everything else is within 4% of a day's needs.
Calories, and where they come from
101 g · 24.2 g protein · 0.2 g carbs · 0.28 g fat
34.8 g · 5.2 g protein · 4.5 g carbs (0 g sugars) · 6.8 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Cholesterollimit64% vs 5%
191 mg vs 15 mg
- Copper43% vs 3%
0.38 mg vs 0.031 mg
- Protein48% vs 10%
24.2 g vs 5.2 g
- Phosphorus19% vs 6%
239 mg vs 72.5 mg
- Zinc15% vs 3%
1.7 mg vs 0.37 mg
- Total fat<1% vs 9%
0.28 g vs 6.8 g
- Magnesium9% vs 2%
39.4 mg vs 8.4 mg
- Saturated fatlimit<1% vs 6%
0.057 g vs 1.3 g
- Calcium5% vs 1%
70.7 mg vs 6.6 mg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Carbohydrates0.2 g · 4.5 g<1%·2%
- Sodiumlimit112 mg · 185 mg5%·8%
- Potassium262 mg · 90.9 mg6%·2%
- Iron0.52 mg · 0.33 mg3%·2%
- Manganese0.033 mg · 0.091 mg1%·4%
Reported for only one of the two, so not compared: fiber, selenium, vitamin A, vitamin C, vitamin D, vitamin E, vitamin K, thiamin (B1), riboflavin (B2), niacin (B3), pantothenic acid (B5), vitamin B6, folate, vitamin B12, choline.
From USDA FoodData Central: Shrimp, cooked (SR Legacy 175180), Frozen chicken patty, cooked (SR Legacy 171513). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.