Sheep's milk vs Strawberry milk, 2% reduced fat
In short
Gram for gram, there are 52% more calories in sheep's milk than in strawberry milk, 2% reduced fat (108 vs 71 in 100 g). More in sheep's milk: saturated fat (4.4×), riboflavin (2.6×), vitamin B12, total fat (3.9×) and 6 more.
Everything else is within 4% of a day's needs.
Calories, and where they come from
6 g protein · 5.4 g carbs · 7 g fat
3.2 g protein · 10.7 g carbs (10.5 g sugars) · 1.8 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Saturated fatlimit23% vs 5%
4.6 g vs 1 g
- Riboflavin (B2)27% vs 10%
0.35 mg vs 0.14 mg
- Vitamin B1230% vs 22%
0.71 µg vs 0.52 µg
- Total fat9% vs 2%
7 g vs 1.8 g
- Cholesterollimit9% vs 3%
27 mg vs 8 mg
- Calcium15% vs 9%
193 mg vs 118 mg
- Protein12% vs 6%
6 g vs 3.2 g
- Copper5% vs <1%
0.046 mg vs 0.001 mg
- Phosphorus13% vs 8%
158 mg vs 97 mg
- Vitamin C5% vs <1%
4.2 mg vs 0.2 mg
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Carbohydrates5.4 g · 10.7 g2%·4%
- Fiber0 g · 0 g0%·0%
- Sodiumlimit44 mg · 39 mg2%·2%
- Potassium137 mg · 150 mg3%·3%
- Iron0.1 mg · 0.03 mg1%·<1%
- Magnesium18 mg · 11 mg4%·3%
- Zinc0.54 mg · 0.4 mg5%·4%
- Selenium1.7 µg · 1.7 µg3%·3%
- Vitamin A44 µg · 78 µg5%·9%
- Thiamin (B1)0.065 mg · 0.056 mg5%·5%
- Niacin (B3)0.42 mg · 0.11 mg3%·1%
- Vitamin B60.06 mg · 0.057 mg4%·3%
- Folate7 µg · 2 µg2%·1%
Reported for only one of the two, so not compared: manganese, vitamin D, vitamin E, vitamin K, pantothenic acid (B5), choline.
From USDA FoodData Central: Sheep's milk (SR Legacy 170882), Strawberry milk, 2% reduced fat (Survey (FNDDS) 2705497). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.