Sheep's milk vs Salted butter
In short
One serving each: 265 calories in sheep's milk (1 cup, 245 g), 102 calories in salted butter (1 tbsp, 14.2 g). Most of those in salted butter come from fat.
More in sheep's milk: vitamin B12, riboflavin, calcium, phosphorus and 16 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
1 cup (245 g) · 14.7 g protein · 13.1 g carbs · 17.1 g fat
1 tbsp (14.2 g) · 0.12 g protein · 0.009 g carbs (0.009 g sugars) · 11.5 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin B1272% vs 1%
1.7 µg vs 0.024 µg
- Riboflavin (B2)67% vs <1%
0.87 mg vs 0.005 mg
- Calcium36% vs <1%
473 mg vs 3.4 mg
- Phosphorus31% vs <1%
387 mg vs 3.4 mg
- Protein29% vs <1%
14.7 g vs 0.12 g
- Saturated fatlimit56% vs 36%
11.3 g vs 7.3 g
- Pantothenic acid (B5)20% vs <1%
1.0 mg vs 0.016 mg
- Thiamin (B1)13% vs <1%
0.16 mg vs 0.001 mg
- Copper13% vs 0%
0.11 mg vs 0 mg
- Zinc12% vs <1%
1.3 mg vs 0.013 mg
- Cholesterollimit22% vs 10%
66.2 mg vs 30.5 mg
- Vitamin C11% vs 0%
10.3 mg vs 0 mg
- Magnesium11% vs <1%
44.1 mg vs 0.28 mg
- Vitamin B69% vs <1%
0.15 mg vs 0. mg
- Selenium8% vs <1%
4.2 µg vs 0.14 µg
- Total fat22% vs 15%
17.1 g vs 11.5 g
- Potassium7% vs <1%
336 mg vs 3.4 mg
- Niacin (B3)6% vs <1%
1 mg vs 0.006 mg
- Carbohydrates5% vs <1%
13.1 g vs 0.009 g
- Folate4% vs <1%
17.1 µg vs 0.43 µg
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Fiber0 g · 0 g0%·0%
- Sodiumlimit108 mg · 91.3 mg5%·4%
- Iron0.24 mg · 0.003 mg1%·<1%
- Manganese0.044 mg · 0 mg2%·0%
- Vitamin A108 µg · 97.1 µg12%·11%
Reported for only one of the two, so not compared: vitamin D, vitamin E, vitamin K, choline.
From USDA FoodData Central: Sheep's milk (SR Legacy 170882), Salted butter (SR Legacy 173410). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.