Sheep's milk vs Reduced fat buttermilk
In short
For the same 100 calories you eat 93 g of sheep's milk or 179 g of reduced fat buttermilk. More in sheep's milk: saturated fat.
More in reduced fat buttermilk: sodium (4.6×), calcium, selenium (2.6×) and potassium (2.5×). Everything else is within 4% of a day's needs.
Calories, and where they come from
92.6 g · 5.5 g protein · 5 g carbs · 6.5 g fat
179 g · 7.3 g protein · 9.5 g carbs (9.5 g sugars) · 3.6 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Saturated fatlimit21% vs 11%
4.3 g vs 2.2 g
- Sodiumlimit2% vs 8%
40.7 mg vs 188 mg
- Calcium14% vs 20%
179 mg vs 255 mg
- Selenium3% vs 7%
1.6 µg vs 4.1 µg
- Potassium3% vs 7%
127 mg vs 321 mg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein5.5 g · 7.3 g11%·15%
- Total fat6.5 g · 3.6 g8%·5%
- Cholesterollimit25 mg · 14.3 mg8%·5%
- Carbohydrates5 g · 9.5 g2%·3%
- Fiber0 g · 0 g0%·0%
- Iron0.093 mg · 0.11 mg1%·1%
- Magnesium16.7 mg · 23.2 mg4%·6%
- Phosphorus146 mg · 146 mg12%·12%
- Zinc0.5 mg · 0.43 mg5%·4%
- Copper0.043 mg · 0.014 mg5%·2%
- Vitamin A40.7 µg · 28.6 µg5%·3%
- Vitamin C3.9 mg · 2.7 mg4%·3%
- Thiamin (B1)0.06 mg · 0.089 mg5%·7%
- Riboflavin (B2)0.33 mg · 0.38 mg25%·29%
- Niacin (B3)0.39 mg · 0.18 mg2%·1%
- Vitamin B60.056 mg · 0.054 mg3%·3%
- Folate6.5 µg · 10.7 µg2%·3%
- Vitamin B120.66 µg · 0.66 µg27%·28%
Reported for only one of the two, so not compared: manganese, vitamin D, vitamin E, vitamin K, pantothenic acid (B5), choline.
From USDA FoodData Central: Sheep's milk (SR Legacy 170882), Reduced fat buttermilk (SR Legacy 167697). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.