Sheep's milk vs Milk, canned, condensed, sweetened
In short
For the same 100 calories you eat 93 g of sheep's milk or 31 g of milk, canned, condensed, sweetened. Most of those in milk, canned, condensed, sweetened come from carbohydrate.
More in sheep's milk: vitamin B12 (4.8×), riboflavin (2.5×), saturated fat (2.5×), calcium (2×) and 5 more. More in milk, canned, condensed, sweetened: selenium (2.9×) and carbohydrates (3.4×). Everything else is within 4% of a day's needs.
Calories, and where they come from
92.6 g · 5.5 g protein · 5 g carbs · 6.5 g fat
31.2 g · 2.5 g protein · 16.9 g carbs (16.9 g sugars) · 2.7 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin B1227% vs 6%
0.66 µg vs 0.14 µg
- Riboflavin (B2)25% vs 10%
0.33 mg vs 0.13 mg
- Saturated fatlimit21% vs 9%
4.3 g vs 1.7 g
- Calcium14% vs 7%
179 mg vs 88.5 mg
- Protein11% vs 5%
5.5 g vs 2.5 g
- Selenium3% vs 8%
1.6 µg vs 4.6 µg
- Phosphorus12% vs 6%
146 mg vs 78.8 mg
- Total fat8% vs 3%
6.5 g vs 2.7 g
- Cholesterollimit8% vs 4%
25 mg vs 10.6 mg
- Carbohydrates2% vs 6%
5 g vs 16.9 g
- Copper5% vs 1%
0.043 mg vs 0.005 mg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Fiber0 g · 0 g0%·0%
- Sodiumlimit40.7 mg · 39.6 mg2%·2%
- Potassium127 mg · 116 mg3%·2%
- Iron0.093 mg · 0.059 mg1%·<1%
- Magnesium16.7 mg · 8.1 mg4%·2%
- Zinc0.5 mg · 0.29 mg5%·3%
- Manganese0.017 mg · 0.002 mg1%·<1%
- Vitamin A40.7 µg · 23.1 µg5%·3%
- Vitamin C3.9 mg · 0.81 mg4%·1%
- Thiamin (B1)0.06 mg · 0.028 mg5%·2%
- Niacin (B3)0.39 mg · 0.065 mg2%·<1%
- Pantothenic acid (B5)0.38 mg · 0.23 mg8%·5%
- Vitamin B60.056 mg · 0.016 mg3%·1%
- Folate6.5 µg · 3.4 µg2%·1%
Reported for only one of the two, so not compared: vitamin D, vitamin E, vitamin K, choline.
From USDA FoodData Central: Sheep's milk (SR Legacy 170882), Milk, canned, condensed, sweetened (SR Legacy 171275). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.